Seed and Feed In functional medicine, gut health is a cornerstone of overall wellness. A balanced and diverse gut microbiome can influence everything from digestion to immune function and even mental health. To achieve this balance, it’s essential to both “seed” and “feed” your gut bacteria. This means introducing beneficial bacteria into your gut and […]
You shouldn’t take probiotics without doing this… Read More »
Fiber is a crucial component of a healthy diet, often praised for its numerous benefits, particularly for gut health. However, not all fiber is created equal. There are two main types of fiber: insoluble and soluble, each playing a distinct role in maintaining and enhancing gut health. Insoluble Fiber Insoluble fiber does not dissolve in
Fiber vs. Soluble Fiber: Understanding Their Role in Gut Health Read More »
Magnesium is a vital mineral that plays numerous roles in the body, yet many people are unaware of its significance for overall health and well-being. In this blog post, we’ll delve into the various types of magnesium, their benefits, the crucial functions of this mineral in the body, signs of deficiency, and the importance of
Magnesium: Understanding Types & Benefits For Holistic Health Read More »
There are a few common complaints many patients at Modern Medicine will be stepping into my office hoping to resolve. When they come seeking mental clarity, focus, and emotional balance, few substances offer the serene efficacy of L-theanine. This naturally occurring amino acid is found predominantly in tea leaves. It has gained recognition for its
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As the seasons change, many of us find ourselves grappling with the uncomfortable symptoms of allergies—sneezing, itchy eyes, congestion, and more. While pollen and environmental factors play a significant role, there’s often more to the story when it comes to allergy symptoms. At Modern Medicine, we take a functional medicine approach by identifying and uncovering
Uncovering the Root Causes of Allergies Read More »
In the intricate web of our hormonal system, one hormone often takes center stage for its profound impact on sleep, mood, and overall well-being: melatonin. Melatonin is a natural neurotransmitter-like hormone in your body that plays a big role in your body’s circadian rhythm, or internal clock. Because of this, we see the sleep connection.
Melatonin Supplements : Why You Shouldn’t Just Supplement Read More »
Small Intestinal Fungal Overgrowth (SIFO) is a condition characterized by an overgrowth of fungi, particularly Candida, in the small intestine. At Modern Medicine, we take a functional medicine approach to address SIFO and offer comprehensive stool testing to provide valuable insights into your gut health. What’s The Culprit? Candida, a type of yeast, is a
Small Intestinal Fungal Overgrowth (SIFO): How Modern Medicine Can Help Read More »
In the realm of holistic health and functional medicine, we often explore the intricate connections between various compounds in the body and their impact on overall well-being. One such compound that has been gaining attention for its multifaceted benefits is taurine. At Modern Medicine, we believe in taking a comprehensive approach to health, which includes
Low Taurine : A Holistic Approach to Neurotransmitter Balance Read More »
Hello, everyone! I’m Jade Green, and I’m thrilled to introduce myself as your newest holistic health coach here at Modern Medicine. From the moment I walked through the doors in October, I knew this was exactly where I needed to be. As a mother of three and a passionate advocate for healthy living, I’m dedicated
Meet Jade Green: Your Holistic Health Coach at Modern Medicine Read More »
Prepare a loving Valentine’s environment of self-care while utilizing these 4 simple but effective Health Coach Approved Valentine’s Day recommendations. Balance Indulgence with Healthy Habits: Enjoy your typical Valentine’s indulgences, but sandwich them between two healthy habits. Start your day with a green drink or a glass of lemon water to alkalize your body and
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