Functional/Lifestyle Medicine | Health Coaching Blog Forney, Addison

How to Stop Yo-Yo Dieting and Achieve Lasting Weight Loss Results

Many people experience the frustration of yo-yo dieting—losing weight only to regain it soon after. This cycle can be discouraging, but long-term success is achievable with the right approach. At Modern Medicine, expert guidance helps you develop lasting, healthy habits rather than relying on temporary solutions. A structured, science-based program like FirstLine Therapy provides a sustainable way to reach […]

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When (and Why) the Low FODMAP Diet Actually Works

Gut Health, Health Coaching, Nutrition Coaching, SIBO

If you’ve ever Googled your way through bloating, IBS, or unexplained digestive discomfort, chances are you’ve come across the Low FODMAP diet. It’s a bit of a buzzword these days—but what does it actually do, and more importantly, when is it helpful? As a holistic practitioner, I’ve seen this approach bring relief to many people—but it’s not a

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My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach)

Brain Health, Genes, Gut Health, Health Coaching, Nutrition Coaching, Supplements

As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before

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Is MTHFR Affecting Your Hormones? What Every Woman Should Know

Brain Health, Detoxification, Gut Health, Health Coaching, Hormone Health

At Modern Medicine, we help women uncover the root causes behind frustrating symptoms like painful periods, mood swings, infertility, and hormone imbalances. One of the most important—but often overlooked—factors? A common gene mutation called MTHFR. Let’s break it down simply. 🧬 What Is MTHFR? MTHFR is a gene that helps your body process folate (a

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Is Low Akkermansia the Hidden Reason You’re Bloated?

Gut Health, Health Coaching

If you’ve been struggling with chronic bloating, gas, or digestive discomfort despite eating clean or following protocols, you might be missing one key piece of the puzzle: Akkermansia muciniphila. This beneficial gut microbe plays a crucial role in maintaining gut health, and when levels are low, it can trigger a cascade of symptoms — including

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Key Signs of a Nutrient Deficiency

Nutrition Coaching

Your body needs a balanced mix of vitamins and minerals to function properly. When you lack essential nutrients, it can lead to noticeable health concerns, from fatigue and weakened immunity to skin problems and poor concentration. Identifying these signs early can help prevent long-term complications. At Modern Medicine, serving Dallas and Forney, our healthcare professionals can assess your nutritional needs and recommend personalized treatment options.

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Can Health Coaching Really Help Me Achieve My Weight Loss Goals?

Health Coaching

When embarking on a weight loss journey, it’s common to feel overwhelmed by the abundance of information and methods available. From fad diets to high-intensity workout routines, the options can be confusing and difficult to sustain. Health coaching provides a personalized, sustainable approach to help individuals achieve their weight loss goals while focusing on long-term health and

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What Is Gut Dysbiosis?

Gut Health, Health Coaching

Gut dysbiosis means an imbalance in your gut bacteria—when the “good” and “bad” microbes in your digestive system are out of balance. Your gut is home to trillions of bacteria that help with digestion, immune function, hormone balance, and even mood regulation. When these microbes get out of balance, it can lead to a wide

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Symptoms of Daily Diet Soda Consumption

Gut Health, Health Coaching, Nutrition Coaching, Weight Loss

Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: 1️⃣ Gut Imbalance & Digestive Issues 🔹 Disrupts Gut Bacteria – Artificial sweeteners (especially aspartame, acesulfame potassium and sucralose) can kill off beneficial gut

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How Stress Contributes to Leaky Gut

AIP, Autoimmune, Gut Health

We often think of stress as something that affects our mood or energy levels, but did you know it can also impact your gut—and even trigger autoimmune disorders? Chronic stress can break down the integrity of your intestinal lining, leading to “leaky gut,” which in turn can set off a cascade of immune dysfunction. Let’s

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