We’ve all been taught that “germs” make us sick. But what if the real story isn’t about the invaders… but the environment they enter? Enter: Terrain Theory. This concept—originated by Claude Bernard and championed by holistic medicine—suggests that pathogens only thrive in weakened environments. In other words: it’s not just the bug, it’s the host. […]
Terrain vs. Germ Theory — for Gut Health, Mood & Hormones Read More »
If you’re waking up groggy, crashing mid-afternoon, reaching for sugar or caffeine, or wired but tired at night… your adrenals may be whispering (or yelling) for help. The adrenal glands — two tiny but mighty glands that sit on top of your kidneys — help regulate cortisol, blood pressure, blood sugar, and stress response. When
🧪 Cortisol Cocktails & Adrenal Love: Holistic Recipes to Reboot Your Energy Read More »
Did you know that healthy fats can temporarily support your dopamine pathway? Dopamine is your brain’s “motivation molecule” — it fuels focus, pleasure, reward, and drive. When it’s low, you may feel unmotivated, foggy, or crave stimulants and sugar just to get through the day. Here’s where fat comes in. Certain fats — especially from foods like avocados, olive oil, walnuts,
🧠 Healthy Fats & Dopamine: Fuel for a Happier Brain Read More »
How HPA Axis Overactivation Disrupts Your Neurotransmitters Ever felt like you’re in survival mode… emotionally drained, foggy, wired yet tired, craving sugar or caffeine? That’s not just “stress.” That’s likely your HPA Axis (hypothalamus-pituitary-adrenal axis) working overtime — and it’s throwing off your neurotransmitter balance in the process. Let’s break this down simply and holistically. 🔍 What Is the HPA
🔄 Stressed & Scrambled: Read More »
What Your Cravings Say About Your Neurotransmitters Ever wondered why you can resist candy but melt at the sight of a warm loaf of bread…Or why you crave deep hugs more than sugar during stressful weeks? Your cravings — both on the plate and off — are messages from your brain.And often, they’re tied to neurotransmitters like dopamine and serotonin. Let’s unpack
Bread, Chocolate, and 20-Second Hugs: Read More »
If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply
Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control) Read More »
Many people are surprised to learn that depression and anxiety can sometimes be traced back not just to stress or brain chemistry—but to their gut health. More specifically, there’s growing research suggesting that antibiotic use may play a role in disrupting mental well-being. How Antibiotics Affect More Than Just Infections Antibiotics are powerful medications that
Could Your Antibiotic History Be Affecting Your Mood? Read More »
Have you ever noticed that your body seems to know when it’s time to wake up, eat, or wind down? That’s your circadian rhythm in action—your internal clock that syncs with the sun and runs in 24-hour cycles. When this rhythm is in tune, everything from your hormones and digestion to sleep and mood functions
How to Reset Your Circadian Rhythm for Better Health Read More »
At Modern Medicine, we help women uncover the root causes behind frustrating symptoms like painful periods, mood swings, infertility, and hormone imbalances. One of the most important—but often overlooked—factors? A common gene mutation called MTHFR. Let’s break it down simply. ???? What Is MTHFR? MTHFR is a gene that helps your body process folate (a
Is MTHFR Affecting Your Hormones? What Every Woman Should Know Read More »
If you’re experiencing thyroid issues, poor gut health might be the root cause. Here’s how the two are connected and why healing your gut could support better thyroid function: Leaky Gut and Autoimmunity: When the gut lining is compromised or weak, big bits of food can sneak into our blood and make the immune system
Does the Gut Affect the Thyroid? Read More »
