Melatonin Supplements : Why You Shouldn’t Just Supplement

In the intricate web of our hormonal system, one hormone often takes center stage for its profound impact on sleep, mood, and overall well-being: melatonin. Melatonin is a natural neurotransmitter-like hormone in your body that plays a big role in your body’s circadian rhythm, or internal clock. Because of this, we see the sleep connection. In attempts to improve sleep, melatonin supplements have become extremely popular. At Modern Medicine, we recognize the importance of melatonin in regulating our body’s internal clock and supporting neuro/adrenal health. Although because we practice root-cause medicine, we’ve seen that supplementation may cause more harm than good. Let’s discover how as we delve into the significance of melatonin testing and why understanding your levels is crucial for optimizing melatonin function.

Sleep and Beyond

Melatonin, often referred to as the “sleep hormone,” is produced by the pineal gland in response to darkness, helping to regulate our sleep-wake cycle and promote restful sleep. However, its role extends far beyond sleep, as melatonin also influences immune function, antioxidant activity, and overall hormonal balance.

Neuro/Adrenal Testing

Through our advanced neuro/adrenal testing, we can assess your melatonin levels at different times of the day, providing valuable insights into your hormone function and circadian rhythm. Understanding your melatonin production patterns can uncover imbalances in your adrenal system such as with cortisol or DHEA, and pinpoint areas where support may be needed.

Melatonin Supplements : The Downside

It’s essential to recognize that blindly supplementing with melatonin, especially without knowing your baseline levels, can have unintended consequences. Long-term supplementation may disrupt your body’s natural production of melatonin, leading to dependence and a huge potential for downregulation of melatonin receptors. Moreover, excessive melatonin supplementation can disrupt your body’s delicate hormonal balance. This can contribute to adverse effects such as daytime drowsiness and hormonal imbalances.

Knowing your melatonin levels allows us to develop a personalized approach to support adrenal health and optimize sleep quality. By addressing underlying imbalances in your adrenal system and circadian rhythm, we can utilize targeted interventions to stimulate natural melatonin production. This can restore balance to your body’s internal clock, taking a lot off your body’s plate.

Support Looks Different Here:

Alternative strategies for supporting melatonin production and neuro/adrenal health may include:

  • Lifestyle modifications, such as optimizing sleep hygiene, managing stress levels, and incorporating relaxation techniques into your daily routine.
  • Targeted nutritional support
  • Botanical, nutraceutical or other supplemental interventions can help nourish your adrenal glands and promote healthy cortisol and melatonin production.

In conclusion, neuro/adrenal testing offers valuable insights into your hormonal health and circadian rhythm. This allows us to develop personalized strategies for optimizing sleep quality and overall well-being. By understanding your melatonin levels and addressing underlying imbalances, we can support natural melatonin production. This will help restore harmony to your hormonal system.

At Modern Medicine, we are committed to empowering you to take control of your adrenal health and achieve optimal vitality,. Contact us today to come and get tested!

Jade Green TNC CHHC

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5000 Belt Line Rd.
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Dallas, TX 75254


992 E US Hwy 80
Suite C
Forney, TX 75126

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