As a functional-friendly health coach, one of the most common patterns I see in clients on strict healing protocols—whether for autoimmune disease, gut repair, or hormone balance—is the buildup of pressure. Perfection becomes the goal. We say no to the 200+ evasive names of sugar, no to gluten, no to all the hidden ingredients, no […]
Why “Being Bad” Might Actually Be Good for Your Health (Off the Plate) Read More »
We’ve all been taught that “germs” make us sick. But what if the real story isn’t about the invaders… but the environment they enter? Enter: Terrain Theory. This concept—originated by Claude Bernard and championed by holistic medicine—suggests that pathogens only thrive in weakened environments. In other words: it’s not just the bug, it’s the host.
Terrain vs. Germ Theory — for Gut Health, Mood & Hormones Read More »
Why balancing blood sugar is key to beating yeast overgrowth When we think about candida, we often focus on the gut — antifungals, probiotics, and low-sugar diets. But a lesser-discussed player in this picture is your pancreas, and it may hold the missing link in your healing journey. 🩺 The Role of the Pancreas Your
🍭 The Pancreas & Candida Connection Read More »
If you’re waking up groggy, crashing mid-afternoon, reaching for sugar or caffeine, or wired but tired at night… your adrenals may be whispering (or yelling) for help. The adrenal glands — two tiny but mighty glands that sit on top of your kidneys — help regulate cortisol, blood pressure, blood sugar, and stress response. When
🧪 Cortisol Cocktails & Adrenal Love: Holistic Recipes to Reboot Your Energy Read More »
So you’ve just completed an elimination, anti-candida, gut reset, or detox protocol — and you’re probably asking: “Now what?” The truth is, the post-protocol phase is just as important as the healing work you’ve done. This is where your lifestyle and mindset gently take the reins — not rigid food rules. Let’s talk about how
🌿 Life After the Protocol: How to Wean In With Grace (Not Guilt) Read More »
When we think of gut health, food and supplements usually take center stage—but did you know that movement is one of the most underrated ways to support your microbiome? Your intestines are like a long, winding river. When you’re sedentary, things get sluggish and stagnant. But with gentle movement—walking, stretching, yoga, or even rebounding—you support peristalsis, the
🌿 Your Gut’s Love Language: Movement Read More »
Did you know that healthy fats can temporarily support your dopamine pathway? Dopamine is your brain’s “motivation molecule” — it fuels focus, pleasure, reward, and drive. When it’s low, you may feel unmotivated, foggy, or crave stimulants and sugar just to get through the day. Here’s where fat comes in. Certain fats — especially from foods like avocados, olive oil, walnuts,
🧠 Healthy Fats & Dopamine: Fuel for a Happier Brain Read More »
How HPA Axis Overactivation Disrupts Your Neurotransmitters Ever felt like you’re in survival mode… emotionally drained, foggy, wired yet tired, craving sugar or caffeine? That’s not just “stress.” That’s likely your HPA Axis (hypothalamus-pituitary-adrenal axis) working overtime — and it’s throwing off your neurotransmitter balance in the process. Let’s break this down simply and holistically. 🔍 What Is the HPA
🔄 Stressed & Scrambled: Read More »
If you’ve been feeling low on energy, struggling with digestion, or noticing a decline in your overall well-being, it may be time to consider the benefits of metabolic detoxification. This holistic service offered by Modern Medicine is designed to support your body’s natural detox pathways and help restore balance. When you choose Modern Medicine, you’re gaining access to
Discover How Metabolic Detoxification Can Elevate Your Health Read More »
What Your Cravings Say About Your Neurotransmitters Ever wondered why you can resist candy but melt at the sight of a warm loaf of bread…Or why you crave deep hugs more than sugar during stressful weeks? Your cravings — both on the plate and off — are messages from your brain.And often, they’re tied to neurotransmitters like dopamine and serotonin. Let’s unpack
Bread, Chocolate, and 20-Second Hugs: Read More »
