In functional medicine, we often talk about the gut-brain axis—a powerful link between your digestive system and your mind. But what does this really mean for you? Simply put, when your gut is off, it can amplify feelings of stress, and when stress is high, it can throw off your digestion. It’s a cycle that […]
The Gut-Stress Connection: How Small Shifts Create Big Changes Read More »
In today’s fast-paced world, staying on top of your health can feel overwhelming. That’s where a health coach can make all the difference. Health coaches provide personalized guidance to help individuals achieve their wellness goals, from managing chronic conditions to building sustainable healthy habits. At Modern Medicine, our dedicated team is committed to empowering patients in Dallas and
The Benefits of a Health Coach Read More »
If you’re not used to eating a lot of fiber—whether it’s because of past food restrictions or just being a picky eater—adding more veggies can feel intimidating. Maybe you’ve even tried before and noticed bloating or discomfort, and it made you give up. Here’s the truth: it’s not that your body doesn’t want veggies; it’s
Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets Read More »
As the new year begins, many of us are looking for fresh ways to improve our health. If supporting your gut health isn’t already on your list, it should be! A healthy gut is the foundation of overall well-being, impacting everything from digestion to mood and immune function. This year, consider incorporating these two innovative
2 New Ways to Care for Your Gut in the New Year Read More »
Diarrhea is a symptom many patients experience, often triggering concern and discomfort. But in functional medicine, we recognize that diarrhea can be part of the body’s natural detoxification process. Just like a fever that “burns off” invaders, diarrhea can be a way for the body to quickly flush the colon of unwanted toxins, bacteria, or
Understanding Diarrhea and Detoxification in Functional Medicine Read More »
Anxiety and depression are two of the most common mental health challenges faced by millions worldwide. While these conditions are often addressed through therapy and medication, an increasingly recognized factor in their development and management is gut health. The intricate connection between the gut and the brain, known as the gut-brain axis, plays a significant
How Your Microbiome Affects Anxiety and Depression Read More »
When we think about Obsessive-Compulsive Disorder (OCD), gut health might not be the first thing that comes to mind. However, recent research has highlighted a compelling connection between the two, revealing that individuals with OCD often have less diverse gut microbiomes. This lack of diversity can lead to an imbalance in beneficial bacteria, which in
Gut Health and OCD: The Overlooked Connection Read More »
The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in your body’s ability to process and convert folate into its active form, 5-MTHF, which is essential for many bodily functions, including DNA synthesis, detoxification, and neurotransmitter production. MTHFR gene mutations can impact your health in various ways, but with the right functional medicine approach, you
MTHFR Gene Mutation, But Make it Functional Read More »
Candida overgrowth, a common fungal infection caused by the yeast Candida albicans, can lead to a variety of uncomfortable symptoms such as digestive issues, fatigue, brain fog, low libido, skin problems and more. While there are many treatments available, one natural remedy that has gained attention for its potential effectiveness is coconut oil. This blog
Coconut Oil for Candida: The Benefits Read More »
Proton Pump Inhibitors (PPIs) are commonly prescribed medications used to treat conditions like acid reflux, GERD (gastroesophageal reflux disease), and stomach ulcers. While they can provide relief from these conditions, emerging research suggests that long-term use of PPIs may have unintended consequences on gut health, particularly contributing to leaky gut syndrome. In this blog post,
The Impact of PPIs on Leaky Gut and Natural Alternatives Read More »
