When we think of gut health, food and supplements usually take center stage—but did you know that movement is one of the most underrated ways to support your microbiome? Your intestines are like a long, winding river. When you’re sedentary, things get sluggish and stagnant. But with gentle movement—walking, stretching, yoga, or even rebounding—you support peristalsis, the […]
🌿 Your Gut’s Love Language: Movement Read More »
Did you know that healthy fats can temporarily support your dopamine pathway? Dopamine is your brain’s “motivation molecule” — it fuels focus, pleasure, reward, and drive. When it’s low, you may feel unmotivated, foggy, or crave stimulants and sugar just to get through the day. Here’s where fat comes in. Certain fats — especially from foods like avocados, olive oil, walnuts,
🧠 Healthy Fats & Dopamine: Fuel for a Happier Brain Read More »
How HPA Axis Overactivation Disrupts Your Neurotransmitters Ever felt like you’re in survival mode… emotionally drained, foggy, wired yet tired, craving sugar or caffeine? That’s not just “stress.” That’s likely your HPA Axis (hypothalamus-pituitary-adrenal axis) working overtime — and it’s throwing off your neurotransmitter balance in the process. Let’s break this down simply and holistically. 🔍 What Is the HPA
🔄 Stressed & Scrambled: Read More »
If you’ve been feeling low on energy, struggling with digestion, or noticing a decline in your overall well-being, it may be time to consider the benefits of metabolic detoxification. This holistic service offered by Modern Medicine is designed to support your body’s natural detox pathways and help restore balance. When you choose Modern Medicine, you’re gaining access to
Discover How Metabolic Detoxification Can Elevate Your Health Read More »
What Your Cravings Say About Your Neurotransmitters Ever wondered why you can resist candy but melt at the sight of a warm loaf of bread…Or why you crave deep hugs more than sugar during stressful weeks? Your cravings — both on the plate and off — are messages from your brain.And often, they’re tied to neurotransmitters like dopamine and serotonin. Let’s unpack
Bread, Chocolate, and 20-Second Hugs: Read More »
How to Enjoy It Without Burning Out Your Adrenals Let’s talk about coffee.Loved by many, needed by most — and often the last thing people want to give up during a detox, candida protocol, or autoimmune healing plan. We get it. The ritual. The comfort. The energy.But when it becomes your daily survival tool instead of an occasional enhancement,
Coffee: Spice or Crutch? Read More »
As a health coach at a functional medicine practice, I get this question a lot: “What do I do when I want to celebrate… but also stay true to my wellness goals?” Whether it’s a slice of birthday cake or a night out with friends, it’s totally possible to live in balance without throwing your
The Sandwich Method: How to Enjoy Life and Stay on Track with Your Health Read More »
If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply
Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control) Read More »
Most people think of Epstein-Barr Virus (EBV) as something you catch once—maybe as mono in college—and then forget about. But in reality, EBV is a stealth virus that can lie dormant for years and reactivate during times of stress, fatigue, or immune dysfunction. What many don’t realize is that your gut and EBV are deeply connected. In fact, if you’re
How Epstein-Barr Virus (EBV) Affects Your Gut—and How Your Gut Affects EBV Read More »
If you’ve ever been told you have a positive ANA (antinuclear antibodies) or suspect autoimmune activity in your body, you may have heard about cutting out nightshades — but you might not be sure why, or whether it’s even necessary. Let’s break it down in a simple, no-stress way so you can figure out what’s actually right for your body. What
Nightshades: How Would You Know If They’re a Problem? Read More »
