So you’ve just completed an elimination, anti-candida, gut reset, or detox protocol — and you’re probably asking: “Now what?” The truth is, the post-protocol phase is just as important as the healing work you’ve done. This is where your lifestyle and mindset gently take the reins — not rigid food rules. Let’s talk about how […]
🌿 Life After the Protocol: How to Wean In With Grace (Not Guilt) Read More »
If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply
Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control) Read More »
Many people experience the frustration of yo-yo dieting—losing weight only to regain it soon after. This cycle can be discouraging, but long-term success is achievable with the right approach. At Modern Medicine, expert guidance helps you develop lasting, healthy habits rather than relying on temporary solutions. A structured, science-based program like FirstLine Therapy provides a sustainable way to reach
How to Stop Yo-Yo Dieting and Achieve Lasting Weight Loss Results Read More »
Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: Gut Imbalance & Digestive Issues Metabolic & Blood Sugar Effects Brain & Mood Impact Dehydration & Mineral Imbalances Hormonal & Liver Stress What Can
Symptoms of Daily Diet Soda Consumption Read More »
Being a health coach, people ask me all the time about losing weight. Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort. The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a
Want to Lose Weight? Stop Trying So Hard. Read More »
