If you’re waking up groggy, crashing mid-afternoon, reaching for sugar or caffeine, or wired but tired at night… your adrenals may be whispering (or yelling) for help. The adrenal glands — two tiny but mighty glands that sit on top of your kidneys — help regulate cortisol, blood pressure, blood sugar, and stress response. When […]
🧪 Cortisol Cocktails & Adrenal Love: Holistic Recipes to Reboot Your Energy Read More »
“I Don’t Eat Bread… Just Sourdough”: Why Even the ‘better’ Bread Can Still Work Against Your Gut In the world of functional medicine, we’ve noticed a trend: more and more patients are telling us,“I don’t eat bread — just sourdough. It’s fermented, so it’s healthy, right?” We get it. Sourdough has become the darling of
Is Sourdough Actually Better? Read More »
Autoimmune Diet-Friendly Fall Recipes: Simple, Holistic & Functional Medicine Approved As fall brings crisp air and cozy sweaters, it also inspires us to seek warming, nourishing foods that align with our health goals. For those following an autoimmune protocol (AIP) or other healing diets, finding recipes that are both delicious and supportive of immune function
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Golden milk, also known as turmeric milk or haldi doodh, is a traditional drink rooted in Ayurvedic medicine. It’s made with milk (often dairy-free alternatives like almond or coconut milk), turmeric, and various spices like ginger, black pepper, and cinnamon. This warm, nourishing drink offers a wide range of health benefits due to its powerful ingredients. Golden milk can support
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