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Nutrition Coaching

Key Signs of a Nutrient Deficiency

Nutrition Coaching

Your body needs a balanced mix of vitamins and minerals to function properly. When you lack essential nutrients, it can lead to noticeable health concerns, from fatigue and weakened immunity to skin problems and poor concentration. Identifying these signs early can help prevent long-term complications. At Modern Medicine, serving Dallas and Forney, our healthcare professionals can assess your nutritional needs and recommend personalized treatment options. […]

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Symptoms of Daily Diet Soda Consumption

Gut Health, Health Coaching, Nutrition Coaching, Weight Loss

Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: 1️⃣ Gut Imbalance & Digestive Issues 🔹 Disrupts Gut Bacteria – Artificial sweeteners (especially aspartame, acesulfame potassium and sucralose) can kill off beneficial gut

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The Gut-Stress Connection: How Small Shifts Create Big Changes

Gut Health, Health Coaching, Nutrition Coaching

In functional medicine, we often talk about the gut-brain axis—a powerful link between your digestive system and your mind. But what does this really mean for you? Simply put, when your gut is off, it can amplify feelings of stress, and when stress is high, it can throw off your digestion. It’s a cycle that

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Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets

Gut Health, Health Coaching, Nutrition Coaching, Therapeutic Lifestyle Change

If you’re not used to eating a lot of fiber—whether it’s because of past food restrictions or just being a picky eater—adding more veggies can feel intimidating. Maybe you’ve even tried before and noticed bloating or discomfort, and it made you give up. Here’s the truth: it’s not that your body doesn’t want veggies; it’s

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Why You’re Having Cravings: Listening to Your Body’s Signals

Brain Health, Gut Health, Health Coaching, Nutrition Coaching

What Are Cravings? Cravings—they come in many forms and can stem from various underlying factors, whether it’s a nutrient deficiency, unresolved emotional needs, or imbalanced gut bacteria. At Modern Medicine, we understand that these signals are your body’s way of communicating with you, and we’re here to help you decode those messages and find lasting

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Health Coach-Approved Valentine’s Day

Health Coaching, Nutrition Coaching

Prepare a loving Valentine’s environment of self-care while utilizing these 4 simple but effective Health Coach Approved Valentine’s Day recommendations. Balance Indulgence with Healthy Habits: Enjoy your typical Valentine’s indulgences, but sandwich them between two healthy habits. Start your day with a green drink or a glass of lemon water to alkalize your body and

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The Non-Nutrient: Your Secret Weapon for Gut Health in 2024

Gut Health, Health Coaching, Nutrition Coaching

In the quest for optimal health, we often focus on nutrients, but what about fiber, the non-nutrient hero often overlooked in our diets? Fiber, also known as “roughage,” might not be directly absorbed by the body, but its benefits ripple throughout your entire system, especially in the digestive tract. Your gut is a bustling ecosystem,

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Give Your Energy a Natural Boost With B-Well Shots

Nutrition Coaching

At Modern Medicine, we believe in treating the whole person. That means placing an emphasis on nutrition and the ways vitamins and nutrients affect everything in the body. B-Well shots help people naturally raise their energy levels and boost nutrition without making drastic dietary changes or relying on caffeine or supplements.  In addition to the entire B complex, you

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MODERN MEDICINE DALLAS

5000 Belt Line Rd.
Suite 900
Dallas, TX 75254

469-620-2054

[email protected]

MODERN MEDICINE FORNEY

992 E US Hwy 80
Suite C
Forney, TX 75126

972-552-2920

[email protected]

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We are thrilled to announce the opening of Modern Medicine’s online Supplement store.

 

 Elevate your well-being with our exclusive physician formulated healthcare products.

 

Click below to start taking advantage of this new 24/7 convenient option which allows for easy and direct shipping and helps you save time by removing the need to place your order over the phone.

 

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