As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before […]
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
Your body needs a balanced mix of vitamins and minerals to function properly. When you lack essential nutrients, it can lead to noticeable health concerns, from fatigue and weakened immunity to skin problems and poor concentration. Identifying these signs early can help prevent long-term complications. At Modern Medicine, serving Dallas and Forney, our healthcare professionals can assess your nutritional needs and recommend personalized treatment options.
Key Signs of a Nutrient Deficiency Read More »
Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: Gut Imbalance & Digestive Issues Metabolic & Blood Sugar Effects Brain & Mood Impact Dehydration & Mineral Imbalances Hormonal & Liver Stress What Can
Symptoms of Daily Diet Soda Consumption Read More »
In functional medicine, we often talk about the gut-brain axis—a powerful link between your digestive system and your mind. But what does this really mean for you? Simply put, when your gut is off, it can amplify feelings of stress, and when stress is high, it can throw off your digestion. It’s a cycle that
The Gut-Stress Connection: How Small Shifts Create Big Changes Read More »
If you’re not used to eating a lot of fiber—whether it’s because of past food restrictions or just being a picky eater—adding more veggies can feel intimidating. Maybe you’ve even tried before and noticed bloating or discomfort, and it made you give up. Here’s the truth: it’s not that your body doesn’t want veggies; it’s
Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets Read More »
Hello, everyone! I’m Jade Green, and I’m thrilled to introduce myself as your newest holistic health coach here at Modern Medicine. From the moment I walked through the doors in October, I knew this was exactly where I needed to be. As a mother of three and a passionate advocate for healthy living, I’m dedicated
Meet Jade Green: Your Holistic Health Coach at Modern Medicine Read More »
Prepare a loving Valentine’s environment of self-care while utilizing these 4 simple but effective Health Coach Approved Valentine’s Day recommendations. Balance Indulgence with Healthy Habits: Enjoy your typical Valentine’s indulgences, but sandwich them between two healthy habits. Start your day with a green drink or a glass of lemon water to alkalize your body and
Health Coach-Approved Valentine’s Day Read More »
At Modern Medicine, we believe in treating the whole person. That means placing an emphasis on nutrition and the ways vitamins and nutrients affect everything in the body. B-Well shots help people naturally raise their energy levels and boost nutrition without making drastic dietary changes or relying on caffeine or supplements. In addition to the entire B complex, you
Give Your Energy a Natural Boost With B-Well Shots Read More »
There are moments in life that can really pull you off track from improving your health; birthdays, anniversaries, holidays, you name it. Why do we get derailed during these occasions? Because most of the sweet treats Americans “celebrate” with are like gateway drugs that open the door to poor dietary habits and chronic disease. The
Sweets: The Good, The Bad and the Toxic Read More »
I once had a patient tell me that eating a bag of potato chips was worth having diabetes and injecting insulin every day. My thought was, “Seriously? Are Potato Chips Really Worth Dying For”? How can this mentality even exist? It exists because processed foods in the standard American diet aren’t just unhealthy, they’re Addictive. They are designed
Are you willing to make the ultimate sacrifice… for junk food? Read More »
