Autoimmune Diet-Friendly Fall Recipes: Simple, Holistic & Functional Medicine Approved As fall brings crisp air and cozy sweaters, it also inspires us to seek warming, nourishing foods that align with our health goals. For those following an autoimmune protocol (AIP) or other healing diets, finding recipes that are both delicious and supportive of immune function […]
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Warm Cider for a Healthy Gut: A Cozy Fall Tonic As the weather cools and we start craving warm, comforting beverages, why not turn a gut-supportive tonic into a fall-friendly drink? This simple gut tonic, made from ingredients that nourish your digestive system, can be transformed into a warm cider perfect for the season. Here’s
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Sleep is often underestimated, but it plays a key role in overall health, particularly in maintaining hormonal balance. Hormones regulate many of the body’s vital functions, including metabolism, mood, energy levels, and reproductive health. When you don’t get enough quality sleep, your hormonal balance can be disrupted, leading to various health issues. Therefore, it’s important to
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At Modern Medicine, we believe the gut is the cornerstone of health. Whether someone is struggling with autoimmune disorders, Candida overgrowth, neurotransmitter imbalances, hormonal issues, heart health, or many other conditions… starting with the gut makes sense. The gut plays a vital role in metabolizing hormones, neurotransmitters, and nutrients that keep our systems balanced. It
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Golden milk, also known as turmeric milk or haldi doodh, is a traditional drink rooted in Ayurvedic medicine. It’s made with milk (often dairy-free alternatives like almond or coconut milk), turmeric, and various spices like ginger, black pepper, and cinnamon. This warm, nourishing drink offers a wide range of health benefits due to its powerful ingredients. Golden milk can support
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