Do you find yourself struggling with focus and attention? Do you often feel like your mind is constantly wandering, making it difficult to stay on task? If so, you’re not alone. Many individuals grapple with issues related to focus and attention, but the solution may lie in an unexpected place: your gut. The Gut-Brain Connection […]
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Prepare a loving Valentine’s environment of self-care while utilizing these 4 simple but effective Health Coach Approved Valentine’s Day recommendations. Balance Indulgence with Healthy Habits: Enjoy your typical Valentine’s indulgences, but sandwich them between two healthy habits. Start your day with a green drink or a glass of lemon water to alkalize your body and
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In the fast-paced world we live in, stress has become an inevitable part of daily life. While our bodies are equipped to handle occasional stressors, chronic stress can take a toll on our adrenal glands and neurotransmitter balance. Understanding when to consider adrenal and neurotransmitter testing from Modern Medicine is pivotal for maintaining optimal health.
Navigating Stress: When to Consider Adrenal and Neurotransmitter Testing Read More »
