Prepare a loving Valentine’s environment of self-care while utilizing these 4 simple but effective Health Coach Approved Valentine’s Day recommendations. Balance Indulgence with Healthy Habits: Enjoy your typical Valentine’s indulgences, but sandwich them between two healthy habits. Start your day with a green drink or a glass of lemon water to alkalize your body and […]
In the fast-paced world we live in, stress has become an inevitable part of daily life. While our bodies are equipped to handle occasional stressors, chronic stress can take a toll on our adrenal glands and neurotransmitter balance. Understanding when to consider adrenal and neurotransmitter testing from Modern Medicine is pivotal for maintaining optimal health.