Being a health coach, people ask me all the time about losing weight. Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort. The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a …
I don’t know about you, but I’m SO OVER this cold and clammy weather – Bring On Spring! Sunny, cool days… budding trees and flowers. Just thinking about it makes me happy! There was a time, though, when the thought of spring made me cringe. Can you guess why? Two words: allergy season. I would …
I once had a patient tell me that eating a bag of potato chips was worth having diabetes and injecting insulin every day. My thought was, “Seriously? Are Potato Chips Really Worth Dying For”? How can this mentality even exist? It exists because processed foods in the standard American diet aren’t just unhealthy, they’re Addictive. They are designed …
Are you willing to make the ultimate sacrifice… for junk food? Read More »
The answer will always be “yes”, whether you like it or not. It’s the nature of the beast, living in this fast-paced society. We can’t avoid it, but learning how to manage it is critical to your health and well-being. Remember stress is something that happens inside you, not to you (for example; the car …
Did you know that every U.S. calendar month is dedicated to at least one chronic disease? The purpose, naturally, is to bring awareness to the American public, which increases support and funding for clinical studies and drug research. Yet, in spite of new drugs and media attention, the incidence of chronic disease continues to rise. …
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