Whole-Food Sources + Why We Still Recommend Fish Oil When it comes to supporting your brain, heart, hormones, and gut, omega-3 fatty acids are non-negotiable. But if you’re trying to avoid inflammatory seed oils (like soybean, canola, safflower, etc.), it can feel tricky to get enough—especially from real food. This guide offers a realistic, whole-food-focused […]
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When you’re under stress (emotional, physical, or mental), your body releases stress hormones like cortisol and adrenaline. These hormones increase magnesium excretion through the urine, which means your body uses it up and flushes it out faster. Meanwhile, low magnesium levels can make your nervous system more sensitive to stress, leading to a vicious cycle:More stress → less magnesium →
Stress and Magnesium : A Two-Way Street Read More »
As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
Your gut health plays a crucial role in your overall well-being, influencing everything from digestion to immunity and even mood. Among the many players in your gut microbiome, a beneficial bacterium called Akkermansia muciniphila stands out for its potential health benefits. Research suggests that boosting the presence of Akkermansia can improve metabolic health, enhance gut
Polyphenols: Nourishing Your Gut Read More »
Vitamin B12 is an important nutrient that contributes to various bodily processes. It helps with nerve health, DNA synthesis, and red blood cell production. While B12 is naturally found in animal products like meat, fish, and dairy, some people need to take B12 supplements to meet their daily needs. In this blog, we will discuss the
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Magnesium is a vital mineral that plays numerous roles in the body, yet many people are unaware of its significance for overall health and well-being. In this blog post, we’ll delve into the various types of magnesium, their benefits, the crucial functions of this mineral in the body, signs of deficiency, and the importance of
Magnesium: Understanding Types & Benefits For Holistic Health Read More »
There are a few common complaints many patients at Modern Medicine will be stepping into my office hoping to resolve. When they come seeking mental clarity, focus, and emotional balance, few substances offer the serene efficacy of L-theanine. This naturally occurring amino acid is found predominantly in tea leaves. It has gained recognition for its
L-Theanine for Serenity and Focus Read More »
As the seasons change, many of us find ourselves grappling with the uncomfortable symptoms of allergies—sneezing, itchy eyes, congestion, and more. While pollen and environmental factors play a significant role, there’s often more to the story when it comes to allergy symptoms. At Modern Medicine, we take a functional medicine approach by identifying and uncovering
Uncovering the Root Causes of Allergies Read More »
