The gut and the brain share an intimate and powerful connection, with the gut often referred to as the “second brain.” When the lining of the gut becomes damaged—a condition often referred to as “leaky gut”—it allows endotoxins and other unwanted particles to pass through into the bloodstream. Over time, this can affect not just […]
Leaky Gut, Leaky Brain: The Gut-Brain Connection and Its Impact on Health Read More »
Anxiety and depression are two of the most common mental health challenges faced by millions worldwide. While these conditions are often addressed through therapy and medication, an increasingly recognized factor in their development and management is gut health. The intricate connection between the gut and the brain, known as the gut-brain axis, plays a significant
How Your Microbiome Affects Anxiety and Depression Read More »
When we think about Obsessive-Compulsive Disorder (OCD), gut health might not be the first thing that comes to mind. However, recent research has highlighted a compelling connection between the two, revealing that individuals with OCD often have less diverse gut microbiomes. This lack of diversity can lead to an imbalance in beneficial bacteria, which in
Gut Health and OCD: The Overlooked Connection Read More »
Vitamin B12, often hailed as an energy booster, might also hold the key to enhancing brain health and cognitive function. Let’s explore this intriguing connection and how ensuring adequate B12 levels could benefit your mental well-being. What Is B12 and Its Role? Vitamin B12, also known as cobalamin, is an important nutrient that plays a vital role
Can B12 Boost Brain Health and Cognitive Function? Read More »
Are you tired of struggling with focus, fatigue, and the dreaded post-lunch slump? If so, you’re not alone. Many of us face challenges when it comes to maintaining concentration and mental energy throughout the day. Luckily, there are supplements available that can help support your brain health and optimize cognitive function. At Modern Medicine, we
Supplements to Enhance Focus and Mental Clarity Read More »
There are a few common complaints many patients at Modern Medicine will be stepping into my office hoping to resolve. When they come seeking mental clarity, focus, and emotional balance, few substances offer the serene efficacy of L-theanine. This naturally occurring amino acid is found predominantly in tea leaves. It has gained recognition for its
L-Theanine for Serenity and Focus Read More »
What Are Cravings? Cravings—they come in many forms and can stem from various underlying factors, whether it’s a nutrient deficiency, unresolved emotional needs, or imbalanced gut bacteria. At Modern Medicine, we understand that these signals are your body’s way of communicating with you, and we’re here to help you decode those messages and find lasting
Why You’re Having Cravings: Listening to Your Body’s Signals Read More »
In the intricate web of our hormonal system, one hormone often takes center stage for its profound impact on sleep, mood, and overall well-being: melatonin. Melatonin is a natural neurotransmitter-like hormone in your body that plays a big role in your body’s circadian rhythm, or internal clock. Because of this, we see the sleep connection.
Melatonin Supplements : Why You Shouldn’t Just Supplement Read More »
In the realm of holistic health and functional medicine, we often explore the intricate connections between various compounds in the body and their impact on overall well-being. One such compound that has been gaining attention for its multifaceted benefits is taurine. At Modern Medicine, we believe in taking a comprehensive approach to health, which includes
Low Taurine : A Holistic Approach to Neurotransmitter Balance Read More »
