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If you’ve ever heard the phrase “health starts in the gut,” it couldn’t be more true—especially when it comes to your immune system! About 70% of your immune system lives in your gut, and the balance of your microbiome plays a crucial role in defending your body against pathogens, reducing inflammation, and keeping you vibrant. But what […]

Start the Year with Small, Sustainable Changes Creating lasting habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in. This technique involves linking new habits to existing ones, making them easier to remember and sustain. Here’s how you can use habit stacking to improve your gut health. Step 1: Identify

Stress is a common part of life, but its effects on our bodies can be profound—especially on gut health. Here are 24 ways stress can impact your gut: Managing stress is essential for maintaining a healthy gut. By incorporating stress-reduction techniques such as mindfulness, exercise, and proper nutrition, you can help mitigate the effects of

Dr. Cory Rice, D.O., licensed doctor of osteopathic medicine and chief clinical advisor for Biote, states that a decline in estrogen levels can also lead to brain fog. “Estrogen plays a role in memory and cognition, and as estrogen levels decrease, inflammation in the body can rise, resulting in cognitive issues that present as brain

The holidays are all about indulgence, celebration, and, of course, delicious feasts! But what if we could savor these moments without compromising our health? Enter a functional medicine-inspired, intuitive upgrade to your holiday meals—let’s make every bite count! The Power of a Produce Prelude Imagine starting your culinary symphony with a burst of vibrant colors—a

As we gear up for the winter gatherings, it’s prime time to ensure our “engines” are running at their optimal best. Picture this: you’re gearing up for a road trip, but before hitting the gas pedal, you take a peek at your dashboard to check fuel, oil, and other vital indicators. Well, just like that,

If you’ve completed Gastrointestinal stool testing here at one of our Modern Medicine locations, you’ve likely encountered a tiny but crucial player that could use some improvement: Akkermansia. And if you haven’t explored this realm yet, here’s why tuning into this gut bacterium might just be the missing piece to your health puzzle. Why is

The arena of hormone therapy has witnessed groundbreaking shifts in recent times. A significant stride in this domain is the increasing popularity of bioidentical hormones. Although widely embraced in regions like Japan, France, and other parts of Europe, bioidentical hormone replacement therapy is now gradually gaining momentum in the U.S.  But what’s the deal with these naturally

Exciting News for You! A Message from Dr. Rice As Modern Medicine continues to grow, I have decided to pursue some of my professional passions. I have been fortunate enough to be asked on behalf of several healthcare companies to speak on a wide variety of topics. These include functional medicine, gut health, hormone health,