February 2025 - Modern Medicine

Can Health Coaching Really Help Me Achieve My Weight Loss Goals?

When embarking on a weight loss journey, it’s common to feel overwhelmed by the abundance of information and methods available. From fad diets to high-intensity workout routines, the options can be confusing and difficult to sustain. Health coaching provides a personalized, sustainable approach to help individuals achieve their weight loss goals while focusing on long-term health and […]

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What Is Gut Dysbiosis?

Gut Health, Health Coaching

Gut dysbiosis means an imbalance in your gut bacteria—when the “good” and “bad” microbes in your digestive system are out of balance. Your gut is home to trillions of bacteria that help with digestion, immune function, hormone balance, and even mood regulation. When these microbes get out of balance, it can lead to a wide

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Symptoms of Daily Diet Soda Consumption

Gut Health, Health Coaching, Nutrition Coaching, Weight Loss

Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: 1️⃣ Gut Imbalance & Digestive Issues 🔹 Disrupts Gut Bacteria – Artificial sweeteners (especially aspartame, acesulfame potassium and sucralose) can kill off beneficial gut

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How Stress Contributes to Leaky Gut

AIP, Autoimmune, Gut Health

We often think of stress as something that affects our mood or energy levels, but did you know it can also impact your gut—and even trigger autoimmune disorders? Chronic stress can break down the integrity of your intestinal lining, leading to “leaky gut,” which in turn can set off a cascade of immune dysfunction. Let’s

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Can Health Coaching Really Help Me Achieve My Weight Loss Goals?

What Is Gut Dysbiosis?

Symptoms of Daily Diet Soda Consumption

How Stress Contributes to Leaky Gut

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