Start the Year with Small, Sustainable Changes Creating lasting habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in. This technique involves linking new habits to existing ones, making them easier to remember and sustain. Here’s how you can use habit stacking to improve your gut health. Step 1: Identify […]
Habit Stacking: How to Build Healthier Gut Routines Read More »
The gut and the brain share an intimate and powerful connection, with the gut often referred to as the “second brain.” When the lining of the gut becomes damaged—a condition often referred to as “leaky gut”—it allows endotoxins and other unwanted particles to pass through into the bloodstream. Over time, this can affect not just
Leaky Gut, Leaky Brain: The Gut-Brain Connection and Its Impact on Health Read More »
When it comes to gut health, most of us are familiar with probiotics (the “good bacteria”) and prebiotics (the fibers that feed them). But there’s a third player you may not have heard much about: postbiotics. These are the powerful byproducts of probiotics that can directly influence your health in remarkable ways. Unlike probiotics, which
The Power of Postbiotics: The Next Frontier in Gut Health Read More »
If you’re looking to improve your skin’s texture, reduce fine lines, or address scarring, microneedling might be the solution for you. At Modern Medicine in Dallas, TX, we pride ourselves on providing patient-centered care that focuses on achieving your aesthetic goals. Backed by a team of experienced professionals, we’re committed to using cutting-edge treatments to help you feel confident
Is Microneedling Right for Me? Read More »
When it comes to candida and leaky gut, it’s often difficult to determine which came first—they frequently exist together in a self-perpetuating cycle. What is Candida? Candida, a yeast that naturally resides in the gut, can become problematic when it overgrows, often due to factors like poor diet, antibiotic use, or stress. This overgrowth can
Which Came First, the Candida or the Leaky Gut? Read More »
