Health Coach-Approved Valentine’s Day

Prepare a loving Valentine’s environment of self-care while utilizing these 4 simple but effective Health Coach Approved Valentine’s Day recommendations.

Balance Indulgence with Healthy Habits:

Enjoy your typical Valentine’s indulgences, but sandwich them between two healthy habits. Start your day with a green drink or a glass of lemon water to alkalize your body and boost digestion. After indulging, go for a nice walk with someone you love to get moving and enjoy some fresh air.

Practice Calming Yoga or Meditation:

Take some time for yourself to unwind and relax with a calming yoga practice or autogenic training guided meditation. Feel free to use the link I provided or you can easily find guided sessions online, so whether you’re a beginner who hasn’t stretched in ages or experienced yogi, there’s something for everyone. Allow yourself to let go of stress and tension, and embrace a sense of peace and tranquility.

Health Coach Approved Valentine’s Day Sweet to Indulge and Treat Yourself:

Treat yourself to a delicious and nutritious raw cacao recipe featuring our Detox Renew powder.

  • Blend together 1 scoop of Modern Detox
  • 4 oz. of unsweetened dairy alternative,
  • 6-8 oz. of cold water
  • 1/2 cup of spinach
  • 1/2 banana
  • 2 ice cubes
  • and 1 cup of raw cacao powder or nibs.

This chocolatey green drink is packed with detoxifying ingredients to nourish your body from the inside out.

Upgrade Your Bedtime Routine:

Show yourself some love before bed by upgrading your bedtime routine.

  • Brew a soothing cup of herbal tea to help you unwind
  • Draw a warm bath with Epsom salts to soothe tired muscles
  • Cozy up with a good book or your favorite podcast

Creating a relaxing bedtime ritual can help you unwind and prepare for a restful night’s sleep.

This Valentine’s Day, remember to prioritize self-love and self-care. Treat yourself with kindness and compassion, and take the time to nourish your body, mind, and soul. By incorporating these health coach-approved practices into your day, you’ll be showing yourself the love and care you truly deserve.

Jade Green TNC CHHC

Location Map:

Contact Us Today

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.


5000 Belt Line Rd.
Suite 900
Dallas, TX 75254


992 E US Hwy 80
Suite C
Forney, TX 75126

Accessibility Toolbar


We are thrilled to announce the opening of Modern Medicine’s online Supplement store.


 Elevate your well-being with our exclusive physician formulated healthcare products.


Click below to start taking advantage of this new 24/7 convenient option which allows for easy and direct shipping and helps you save time by removing the need to place your order over the phone.


Act fast- your path to modern wellness awaits.