Prepare a loving Valentine’s environment of self-care while utilizing these 4 simple but effective Health Coach Approved Valentine’s Day recommendations.
Balance Indulgence with Healthy Habits:
Enjoy your typical Valentine’s indulgences, but sandwich them between two healthy habits. Start your day with a green drink or a glass of lemon water to alkalize your body and boost digestion. After indulging, go for a nice walk with someone you love to get moving and enjoy some fresh air.
Practice Calming Yoga or Meditation:
Take some time for yourself to unwind and relax with a calming yoga practice or autogenic training guided meditation. Feel free to use the link I provided or you can easily find guided sessions online, so whether you’re a beginner who hasn’t stretched in ages or experienced yogi, there’s something for everyone. Allow yourself to let go of stress and tension, and embrace a sense of peace and tranquility.
Health Coach Approved Valentine’s Day Sweet to Indulge and Treat Yourself:
Treat yourself to a delicious and nutritious raw cacao recipe featuring our Detox Renew powder.
- Blend together 1 scoop of Modern Detox
- 4 oz. of unsweetened dairy alternative,
- 6-8 oz. of cold water
- 1/2 cup of spinach
- 1/2 banana
- 2 ice cubes
- and 1 cup of raw cacao powder or nibs.
This chocolatey green drink is packed with detoxifying ingredients to nourish your body from the inside out.
Upgrade Your Bedtime Routine:
Show yourself some love before bed by upgrading your bedtime routine.
- Brew a soothing cup of herbal tea to help you unwind
- Draw a warm bath with Epsom salts to soothe tired muscles
- Cozy up with a good book or your favorite podcast
Creating a relaxing bedtime ritual can help you unwind and prepare for a restful night’s sleep.
This Valentine’s Day, remember to prioritize self-love and self-care. Treat yourself with kindness and compassion, and take the time to nourish your body, mind, and soul. By incorporating these health coach-approved practices into your day, you’ll be showing yourself the love and care you truly deserve.
Jade Green TNC CHHC
