Warm Cider for a Healthy Gut: A Cozy Fall Tonic
As the weather cools and we start craving warm, comforting beverages, why not turn a gut-supportive tonic into a fall-friendly drink? This simple gut tonic, made from ingredients that nourish your digestive system, can be transformed into a warm cider perfect for the season. Here’s how this healthy drink supports your gut and overall well-being.
The base ingredients of the tonic include raw organic apple cider vinegar, raw local honey, cinnamon, ginger, and lemon juice. Apple cider vinegar is rich in acetic acid, which aids digestion and balances stomach acidity. Raw honey not only adds natural sweetness but contains enzymes and prebiotics to support healthy gut bacteria. Ginger and cinnamon provide anti-inflammatory benefits and help soothe the digestive system, while lemon juice stimulates bile production and detoxification.
To make this fall-friendly version, simply combine one-third of each: water, apple cider vinegar, and raw honey. Add a dash of cinnamon, ginger, and fresh lemon juice to taste. Instead of taking it cold, warm it gently on the stove and sip it as a cozy cider 5-7 minutes before eating to prime digestion, or 15-20 minutes before a meal to help regulate blood sugar levels. Stored in a mason jar in the fridge, you can easily enjoy this warming tonic all season long!
Whether you’re following an autoimmune protocol, anti-candida regimen, or another specialized diet plan with a health coach, this warm gut tonic is a fantastic coffee alternative. Unlike coffee, which can sometimes irritate the digestive system or disrupts gut health with its acidity, this cider promotes a healthy gut environment and can be enjoyed daily. With its nourishing ingredients and soothing qualities, it’s an excellent choice for maintaining digestive balance and overall well-being, no matter your dietary focus. Here are some of my favorite benefits:
For Gut Health:
- Supports digestion: Apple cider vinegar boosts stomach acid production, aiding in better digestion.
- Promotes healthy gut bacteria: Raw honey contains prebiotics that feed beneficial gut bacteria.
- Reduces inflammation: Ginger and cinnamon have anti-inflammatory properties that help soothe the digestive tract.
- Balances stomach acidity: Apple cider vinegar helps maintain proper pH levels in the stomach.
- Stimulates bile production: Lemon juice encourages bile flow, supporting digestion and detoxification.
- Eases heartburn: The blend helps neutralize stomach acid and reduce heartburn symptoms.
For Overall Health:
- Regulates blood sugar: Taking it before meals helps stabilize blood sugar levels.
- Boosts immunity: Raw honey and lemon provide antibacterial and immune-boosting properties.
- Rich in antioxidants: Cinnamon, ginger, and honey deliver antioxidants that fight free radicals.
- Supports detoxification: Apple cider vinegar and lemon aid in liver function and detox processes.
- Anti-inflammatory effects: The combination helps reduce systemic inflammation throughout the body.
- Improves energy levels: Better digestion and blood sugar regulation can lead to enhanced energy.
Come and see us for a gut review and get back into balance this fall with Modern Medicine. Experience how root-cause medicine is the ultimate self-care.
Jade Green TNC CHHC
