Health Coaching Archives - Page 2 of 3

Navigating Stress: When to Consider Adrenal and Neurotransmitter Testing

In the fast-paced world we live in, stress has become an inevitable part of daily life. While our bodies are equipped to handle occasional stressors, chronic stress can take a toll on our adrenal glands and neurotransmitter balance. Understanding when to consider adrenal and neurotransmitter testing from Modern Medicine is pivotal for maintaining optimal health. […]

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Butyrate Producers in Your Diet

Gut Health, Health Coaching

In the vast landscape of modern medicine, there’s a growing awareness of the crucial role that gut health plays in overall well-being. One key player in this intricate system is butyrate, a short-chain fatty acid produced by certain bacteria in the gut. In this blog post, we’ll delve into the world of butyrate producers, unravel

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Unlock The Secrets of Your Gut Microbiome With This One Test

Gut Health, Health Coaching

Embarking on a journey to optimal health often involves understanding the intricate landscape of your gut microbiome. Enter the stool test—a modern tool that unveils the mysteries within, allowing you to navigate your well-being with precision. Why Consider a Stool Test? 🧬 Your gut is a bustling ecosystem, and what happens there has a profound

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The Non-Nutrient: Your Secret Weapon for Gut Health in 2024

Gut Health, Health Coaching, Nutrition Coaching

In the quest for optimal health, we often focus on nutrients, but what about fiber, the non-nutrient hero often overlooked in our diets? Fiber, also known as “roughage,” might not be directly absorbed by the body, but its benefits ripple throughout your entire system, especially in the digestive tract. Your gut is a bustling ecosystem,

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Detox for Weight-Loss?

Health Coaching, Nutrition Coaching

Looking to kickstart the new year with a healthier you? Or perhaps aiming to conquer your weight loss goals but are unsure where to begin? Look no further than our incredible detox programs at Modern Medicine. Whether it’s revitalizing your health or shedding those extra pounds, our programs are intentionally crafted to help you achieve

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The Role of Adjunctive Lab Testing in Comprehensive Diagnosis

Health Coaching

Adjunct laboratory tests are specialized diagnostic tests that can provide valuable information when there are no clear structural or pathological findings that align with your clinical symptoms. With adjunctive lab testing, you can benefit from a more accurate diagnosis, which can ultimately help you lower treatment expenses and rule out certain conditions or diseases. At Modern Medicine,

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How To Determine if a Health Coach Is Right for You

Health Coaching

It can be disheartening to set new goals for yourself and feel like each Monday, each first of the month, each new year, you’re starting over again. If you’re struggling with your health, fitness, or lifestyle goals, a personal health coach can help keep you accountable. What Does a Personal Health Coach Do? A personal health coach

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Want to Lose Weight? Stop Trying So Hard.

Health Coaching, Therapeutic Lifestyle Change, Weight Loss

Being a health coach, people ask me all the time about losing weight. Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort. The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a

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Sweets: The Good, The Bad and the Toxic

Health Coaching, Nutrition Coaching

There are moments in life that can really pull you off track from improving your health; birthdays, anniversaries, holidays, you name it. Why do we get derailed during these occasions? Because most of the sweet treats Americans “celebrate” with are like gateway drugs that open the door to poor dietary habits and chronic disease. The

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Has Your Immune System Gone on Strike?

Allergies, Health Coaching, Nutrition Coaching

How’s your immune system holding up this year? Is the stuffy head cold you got last month STILL hanging on even though you’ve drunk your weight in cold medicine and taken a couple rounds of antibiotics? What are you doing wrong? First of all, food (real food), really is the best medicine – eating natural whole

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