The answer will always be “yes”, whether you like it or not. It’s the nature of the beast, living in this fast-paced society. We can’t avoid it, but learning how to manage it is critical to your health and well-being. Remember stress is something that happens inside you, not to you (for example; the car …
Spring is upon us folks, and if the thought of swimsuits and physical activity makes you groan in misery, you probably aren’t feeling well. You feel fine, you say? Most of us have underlying pain and fatigue that we acclimate to everyday until it becomes a new state of “normal” – in other words, you …
Create a New Sense of “Normal” with 5 Simple Habit Changes Read More »
Did you know that every U.S. calendar month is dedicated to at least one chronic disease? The purpose, naturally, is to bring awareness to the American public, which increases support and funding for clinical studies and drug research. Yet, in spite of new drugs and media attention, the incidence of chronic disease continues to rise. …
Whew… the holidays are over. How did you fare? Even the most devoted health nut can fall off the “wellness wagon” during the holiday season. The phrase “out with the old and in with the new” resonates with most of us at the start of the new year and detoxification is the physiological way your …
Detoxification – Out With The Old and In With The New Read More »
The holidays are upon us and as much as I love them, trying to maintain healthy habits can be difficult to say the least. Surrounded by a plethora of high glycemic fatty foods and grandma smiling sweetly as she hands you a piece of pie… it’s hard to say no. So how do you stay …
Surely you have heard of vitamin D. You may even understand the role it plays in supporting your bone health. What many people don’t know is that vitamin D plays a critical part in the health of your immune system and is essential for long-term optimal health. Vitamin D is a fat-soluble nutrient essential for …
You’d have to be waking up from a decade-long coma to not have heard the words acidophilus, probiotic or flora in the media – especially with Jamie Lee Curtis’ yogurt commercials making light of what happens “in the bathroom” and the hilarious Saturday Night Live parodies that followed. Acidophilus (specifically lactobacillus acidophilus) is one of at …
Acidophilus – A Team Player in the Health of Your GI Tract Read More »
Fiber is one of the most important nutrients in our daily diet – it’s our internal housekeeper! Unfortunately, those of us eating the SAD way (ie. the Standard American Diet) are getting far too little of these substances to maintain optimal health. According to the Institute of Medicine, we need at least 25-38 grams per …
Surprisingly, I like Wikipedia’s definition of nutrition: “the provision, to cells and organisms, of the materials necessary (in the form of food) to support life”. These provisions are really macro-nutrients (protein, carbohydrate, and fat) and micro-nutrients (vitamins, minerals, antioxidants, amino acids, fatty acids, etc) that come from our diet. Ultimately the foods in our diet …
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