Embarking on a journey to optimal health often involves understanding the intricate landscape of your gut microbiome. Enter the stool test—a modern tool that unveils the mysteries within, allowing you to navigate your well-being with precision. Why Consider a Stool Test? 🧬 Your gut is a bustling ecosystem, and what happens there has a profound […]
Unlock The Secrets of Your Gut Microbiome With This One Test Read More »
In the quest for optimal health, we often focus on nutrients, but what about fiber, the non-nutrient hero often overlooked in our diets? Fiber, also known as “roughage,” might not be directly absorbed by the body, but its benefits ripple throughout your entire system, especially in the digestive tract. Your gut is a bustling ecosystem,
The Non-Nutrient: Your Secret Weapon for Gut Health in 2024 Read More »
Looking to kickstart the new year with a healthier you? Or perhaps aiming to conquer your weight loss goals but are unsure where to begin? Look no further than our incredible detox programs at Modern Medicine. Whether it’s revitalizing your health or shedding those extra pounds, our programs are intentionally crafted to help you achieve
Detox for Weight-Loss? Read More »
Adjunct laboratory tests are specialized diagnostic tests that can provide valuable information when there are no clear structural or pathological findings that align with your clinical symptoms. With adjunctive lab testing, you can benefit from a more accurate diagnosis, which can ultimately help you lower treatment expenses and rule out certain conditions or diseases. At Modern Medicine,
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It can be disheartening to set new goals for yourself and feel like each Monday, each first of the month, each new year, you’re starting over again. If you’re struggling with your health, fitness, or lifestyle goals, a personal health coach can help keep you accountable. What Does a Personal Health Coach Do? A personal health coach
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Being a health coach, people ask me all the time about losing weight. Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort. The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a
Want to Lose Weight? Stop Trying So Hard. Read More »
There are moments in life that can really pull you off track from improving your health; birthdays, anniversaries, holidays, you name it. Why do we get derailed during these occasions? Because most of the sweet treats Americans “celebrate” with are like gateway drugs that open the door to poor dietary habits and chronic disease. The
Sweets: The Good, The Bad and the Toxic Read More »
How’s your immune system holding up this year? Is the stuffy head cold you got last month STILL hanging on even though you’ve drunk your weight in cold medicine and taken a couple rounds of antibiotics? What are you doing wrong? First of all, food (real food), really is the best medicine – eating natural whole
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I once had a patient tell me that eating a bag of potato chips was worth having diabetes and injecting insulin every day. My thought was, “Seriously? Are Potato Chips Really Worth Dying For”? How can this mentality even exist? It exists because processed foods in the standard American diet aren’t just unhealthy, they’re Addictive. They are designed
Are you willing to make the ultimate sacrifice… for junk food? Read More »
Spring is upon us folks, and if the thought of swimsuits and physical activity makes you groan in misery, you probably aren’t feeling well. You feel fine, you say? Most of us have underlying pain and fatigue that we acclimate to everyday until it becomes a new state of “normal” – in other words, you
Create a New Sense of “Normal” with 5 Simple Habit Changes Read More »
