Are you tired of struggling with focus, fatigue, and the dreaded post-lunch slump? If so, you’re not alone. Many of us face challenges when it comes to maintaining concentration and mental energy throughout the day. Luckily, there are supplements available that can help support your brain health and optimize cognitive function. At Modern Medicine, we […]
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Seed and Feed In functional medicine, gut health is a cornerstone of overall wellness. A balanced and diverse gut microbiome can influence everything from digestion to immune function and even mental health. To achieve this balance, it’s essential to both “seed” and “feed” your gut bacteria. This means introducing beneficial bacteria into your gut and
You shouldn’t take probiotics without doing this… Read More »
Fiber is a crucial component of a healthy diet, often praised for its numerous benefits, particularly for gut health. However, not all fiber is created equal. There are two main types of fiber: insoluble and soluble, each playing a distinct role in maintaining and enhancing gut health. Insoluble Fiber Insoluble fiber does not dissolve in
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Your gut health plays a crucial role in your overall well-being, influencing everything from digestion to immunity and even mood. Among the many players in your gut microbiome, a beneficial bacterium called Akkermansia muciniphila stands out for its potential health benefits. Research suggests that boosting the presence of Akkermansia can improve metabolic health, enhance gut
Polyphenols: Nourishing Your Gut Read More »
Vitamin B12 is an important nutrient that contributes to various bodily processes. It helps with nerve health, DNA synthesis, and red blood cell production. While B12 is naturally found in animal products like meat, fish, and dairy, some people need to take B12 supplements to meet their daily needs. In this blog, we will discuss the
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Magnesium is a vital mineral that plays numerous roles in the body, yet many people are unaware of its significance for overall health and well-being. In this blog post, we’ll delve into the various types of magnesium, their benefits, the crucial functions of this mineral in the body, signs of deficiency, and the importance of
Magnesium: Understanding Types & Benefits For Holistic Health Read More »
There are a few common complaints many patients at Modern Medicine will be stepping into my office hoping to resolve. When they come seeking mental clarity, focus, and emotional balance, few substances offer the serene efficacy of L-theanine. This naturally occurring amino acid is found predominantly in tea leaves. It has gained recognition for its
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Hormonal imbalance can cause a wide range of distressing issues. Because the underlying issues are related to your hormones, treating them won’t always be so simple. You need to create a balance between your hormone levels to alleviate your symptoms. Bioidentical hormone replacement therapy can help with that. So, what does bioidentical hormone replacement therapy entail? Learn
How Bioidentical Hormone Replacement Therapy Can Improve Your Quality of Life Read More »
As the seasons change, many of us find ourselves grappling with the uncomfortable symptoms of allergies—sneezing, itchy eyes, congestion, and more. While pollen and environmental factors play a significant role, there’s often more to the story when it comes to allergy symptoms. At Modern Medicine, we take a functional medicine approach by identifying and uncovering
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What Are Cravings? Cravings—they come in many forms and can stem from various underlying factors, whether it’s a nutrient deficiency, unresolved emotional needs, or imbalanced gut bacteria. At Modern Medicine, we understand that these signals are your body’s way of communicating with you, and we’re here to help you decode those messages and find lasting
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