In the realm of functional medicine, gut health is paramount. The intricate balance of microorganisms in our intestines influences everything from digestion and immunity to mood and overall wellness. Two of the most well-known and beneficial groups of probiotics are Bifidobacteria and Lactobacillus strains. Understanding when to supplement with each and the roles they play […]
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Vitamin B12, often hailed as an energy booster, might also hold the key to enhancing brain health and cognitive function. Let’s explore this intriguing connection and how ensuring adequate B12 levels could benefit your mental well-being. What Is B12 and Its Role? Vitamin B12, also known as cobalamin, is an important nutrient that plays a vital role
Can B12 Boost Brain Health and Cognitive Function? Read More »
Colloidal silver has long been revered in alternative and functional medicine circles for its antimicrobial properties. Comprising tiny silver particles suspended in liquid, colloidal silver is believed to offer a range of health benefits, particularly for gut health and parasite management. Let’s explore the potential uses, benefits, and considerations of colloidal silver from a functional
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Are you tired of struggling with focus, fatigue, and the dreaded post-lunch slump? If so, you’re not alone. Many of us face challenges when it comes to maintaining concentration and mental energy throughout the day. Luckily, there are supplements available that can help support your brain health and optimize cognitive function. At Modern Medicine, we
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Seed and Feed In functional medicine, gut health is a cornerstone of overall wellness. A balanced and diverse gut microbiome can influence everything from digestion to immune function and even mental health. To achieve this balance, it’s essential to both “seed” and “feed” your gut bacteria. This means introducing beneficial bacteria into your gut and
You shouldn’t take probiotics without doing this… Read More »
Fiber is a crucial component of a healthy diet, often praised for its numerous benefits, particularly for gut health. However, not all fiber is created equal. There are two main types of fiber: insoluble and soluble, each playing a distinct role in maintaining and enhancing gut health. Insoluble Fiber Insoluble fiber does not dissolve in
Fiber vs. Soluble Fiber: Understanding Their Role in Gut Health Read More »
Your gut health plays a crucial role in your overall well-being, influencing everything from digestion to immunity and even mood. Among the many players in your gut microbiome, a beneficial bacterium called Akkermansia muciniphila stands out for its potential health benefits. Research suggests that boosting the presence of Akkermansia can improve metabolic health, enhance gut
Polyphenols: Nourishing Your Gut Read More »
Vitamin B12 is an important nutrient that contributes to various bodily processes. It helps with nerve health, DNA synthesis, and red blood cell production. While B12 is naturally found in animal products like meat, fish, and dairy, some people need to take B12 supplements to meet their daily needs. In this blog, we will discuss the
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Magnesium is a vital mineral that plays numerous roles in the body, yet many people are unaware of its significance for overall health and well-being. In this blog post, we’ll delve into the various types of magnesium, their benefits, the crucial functions of this mineral in the body, signs of deficiency, and the importance of
Magnesium: Understanding Types & Benefits For Holistic Health Read More »
There are a few common complaints many patients at Modern Medicine will be stepping into my office hoping to resolve. When they come seeking mental clarity, focus, and emotional balance, few substances offer the serene efficacy of L-theanine. This naturally occurring amino acid is found predominantly in tea leaves. It has gained recognition for its
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