As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before […]
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
At Modern Medicine, we help women uncover the root causes behind frustrating symptoms like painful periods, mood swings, infertility, and hormone imbalances. One of the most important—but often overlooked—factors? A common gene mutation called MTHFR. Let’s break it down simply. ???? What Is MTHFR? MTHFR is a gene that helps your body process folate (a
Is MTHFR Affecting Your Hormones? What Every Woman Should Know Read More »
If you’ve been struggling with chronic bloating, gas, or digestive discomfort despite eating clean or following protocols, you might be missing one key piece of the puzzle: Akkermansia muciniphila. This beneficial gut microbe plays a crucial role in maintaining gut health, and when levels are low, it can trigger a cascade of symptoms — including
Is Low Akkermansia the Hidden Reason You’re Bloated? Read More »
Your body needs a balanced mix of vitamins and minerals to function properly. When you lack essential nutrients, it can lead to noticeable health concerns, from fatigue and weakened immunity to skin problems and poor concentration. Identifying these signs early can help prevent long-term complications. At Modern Medicine, serving Dallas and Forney, our healthcare professionals can assess your nutritional needs and recommend personalized treatment options.
Key Signs of a Nutrient Deficiency Read More »
When embarking on a weight loss journey, it’s common to feel overwhelmed by the abundance of information and methods available. From fad diets to high-intensity workout routines, the options can be confusing and difficult to sustain. Health coaching provides a personalized, sustainable approach to help individuals achieve their weight loss goals while focusing on long-term health and
Can Health Coaching Really Help Me Achieve My Weight Loss Goals? Read More »
Gut dysbiosis means an imbalance in your gut bacteria—when the “good” and “bad” microbes in your digestive system are out of balance. Your gut is home to trillions of bacteria that help with digestion, immune function, hormone balance, and even mood regulation. When these microbes get out of balance, it can lead to a wide
What Is Gut Dysbiosis? Read More »
Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: Gut Imbalance & Digestive Issues Metabolic & Blood Sugar Effects Brain & Mood Impact Dehydration & Mineral Imbalances Hormonal & Liver Stress What Can
Symptoms of Daily Diet Soda Consumption Read More »
We often think of stress as something that affects our mood or energy levels, but did you know it can also impact your gut—and even trigger autoimmune disorders? Chronic stress can break down the integrity of your intestinal lining, leading to “leaky gut,” which in turn can set off a cascade of immune dysfunction. Let’s
How Stress Contributes to Leaky Gut Read More »
If you’ve ever heard the phrase “health starts in the gut,” it couldn’t be more true—especially when it comes to your immune system! About 70% of your immune system lives in your gut, and the balance of your microbiome plays a crucial role in defending your body against pathogens, reducing inflammation, and keeping you vibrant. But what
Boosting Your Immune System Through the Gut Read More »
In functional medicine, we often talk about the gut-brain axis—a powerful link between your digestive system and your mind. But what does this really mean for you? Simply put, when your gut is off, it can amplify feelings of stress, and when stress is high, it can throw off your digestion. It’s a cycle that
The Gut-Stress Connection: How Small Shifts Create Big Changes Read More »
