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Have you ever noticed that your body seems to know when it’s time to wake up, eat, or wind down? That’s your circadian rhythm in action—your internal clock that syncs with the sun and runs in 24-hour cycles. When this rhythm is in tune, everything from your hormones and digestion to sleep and mood functions […]

for Happy Cells & Digestion If you’re looking for a simple, refreshing way to support your gut health and nourish your cells, this fruit salad is a sweet place to start. Polyphenols are like plant magic for your gut, brain, and immune system. Adding them to your daily routine is a simple, delicious way to

Dr. Cory Rice, D.O., licensed doctor of osteopathic medicine and chief clinical advisor for Biote, states that a decline in estrogen levels can also lead to brain fog. “Estrogen plays a role in memory and cognition, and as estrogen levels decrease, inflammation in the body can rise, resulting in cognitive issues that present as brain

The holidays are all about indulgence, celebration, and, of course, delicious feasts! But what if we could savor these moments without compromising our health? Enter a functional medicine-inspired, intuitive upgrade to your holiday meals—let’s make every bite count! The Power of a Produce Prelude Imagine starting your culinary symphony with a burst of vibrant colors—a

If you’ve completed Gastrointestinal stool testing here at one of our Modern Medicine locations, you’ve likely encountered a tiny but crucial player that could use some improvement: Akkermansia. And if you haven’t explored this realm yet, here’s why tuning into this gut bacterium might just be the missing piece to your health puzzle. Why is

The arena of hormone therapy has witnessed groundbreaking shifts in recent times. A significant stride in this domain is the increasing popularity of bioidentical hormones. Although widely embraced in regions like Japan, France, and other parts of Europe, bioidentical hormone replacement therapy is now gradually gaining momentum in the U.S.  But what’s the deal with these naturally

Exciting News for You! A Message from Dr. Rice As Modern Medicine continues to grow, I have decided to pursue some of my professional passions. I have been fortunate enough to be asked on behalf of several healthcare companies to speak on a wide variety of topics. These include functional medicine, gut health, hormone health,