Did you know that healthy fats can temporarily support your dopamine pathway? Dopamine is your brain’s “motivation molecule” — it fuels focus, pleasure, reward, and drive. When it’s low, you may feel unmotivated, foggy, or crave stimulants and sugar just to get through the day. Here’s where fat comes in. Certain fats — especially from foods like avocados, olive oil, walnuts, […]
🧠 Healthy Fats & Dopamine: Fuel for a Happier Brain Read More »
How to Enjoy It Without Burning Out Your Adrenals Let’s talk about coffee.Loved by many, needed by most — and often the last thing people want to give up during a detox, candida protocol, or autoimmune healing plan. We get it. The ritual. The comfort. The energy.But when it becomes your daily survival tool instead of an occasional enhancement,
Coffee: Spice or Crutch? Read More »
“I Don’t Eat Bread… Just Sourdough”: Why Even the ‘better’ Bread Can Still Work Against Your Gut In the world of functional medicine, we’ve noticed a trend: more and more patients are telling us,“I don’t eat bread — just sourdough. It’s fermented, so it’s healthy, right?” We get it. Sourdough has become the darling of
Is Sourdough Actually Better? Read More »
Whole-Food Sources + Why We Still Recommend Fish Oil When it comes to supporting your brain, heart, hormones, and gut, omega-3 fatty acids are non-negotiable. But if you’re trying to avoid inflammatory seed oils (like soybean, canola, safflower, etc.), it can feel tricky to get enough—especially from real food. This guide offers a realistic, whole-food-focused
Top Omega-3 Rich Foods Read More »
The carnivore diet has gained a strong following in recent years, particularly among those seeking relief from chronic illnesses, autoimmune disorders, or inflammatory conditions. By eliminating all plant-based foods and focusing solely on animal-based products, adherents claim it can dramatically improve health. But is it truly a long-term solution? Let’s explore the science behind its
The Carnivore Diet: Why It’s Popular & How It Works Read More »
A Guide to Nourishing Gluten-Free Eating Going gluten-free can be a powerful step toward reducing inflammation, supporting gut repair, and improving immune function—but not all gluten-free foods are created equal. Whether you’re gluten-free for health reasons or personal choice, here’s how to make sure your plate is filled with nutrient-dense, healing foods—not just empty substitutes.
Gluten-Free Doesn’t Always Mean Healthy Read More »
If you’ve ever Googled your way through bloating, IBS, or unexplained digestive discomfort, chances are you’ve come across the Low FODMAP diet. It’s a bit of a buzzword these days—but what does it actually do, and more importantly, when is it helpful? As a holistic practitioner, I’ve seen this approach bring relief to many people—but it’s not a
When (and Why) the Low FODMAP Diet Actually Works Read More »
As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
Your body needs a balanced mix of vitamins and minerals to function properly. When you lack essential nutrients, it can lead to noticeable health concerns, from fatigue and weakened immunity to skin problems and poor concentration. Identifying these signs early can help prevent long-term complications. At Modern Medicine, serving Dallas and Forney, our healthcare professionals can assess your nutritional needs and recommend personalized treatment options.
Key Signs of a Nutrient Deficiency Read More »
Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: Gut Imbalance & Digestive Issues Metabolic & Blood Sugar Effects Brain & Mood Impact Dehydration & Mineral Imbalances Hormonal & Liver Stress What Can
Symptoms of Daily Diet Soda Consumption Read More »
