Health Coaching

Start the Year with Small, Sustainable Changes Creating lasting habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in. This technique involves linking new habits to existing ones, making them easier to remember and sustain. Here’s how you can use habit stacking to improve your gut health. Step 1: Identify

Diarrhea is a symptom many patients experience, often triggering concern and discomfort. But in functional medicine, we recognize that diarrhea can be part of the body’s natural detoxification process. Just like a fever that “burns off” invaders, diarrhea can be a way for the body to quickly flush the colon of unwanted toxins, bacteria, or

Proton Pump Inhibitors (PPIs) are commonly prescribed medications used to treat conditions like acid reflux, GERD (gastroesophageal reflux disease), and stomach ulcers. While they can provide relief from these conditions, emerging research suggests that long-term use of PPIs may have unintended consequences on gut health, particularly contributing to leaky gut syndrome. In this blog post,

Coconut oil has been celebrated in functional medicine for its versatile health benefits. When it comes to gut health, particularly conditions like Small Intestinal Bacterial Overgrowth (SIBO) and Small Intestinal Fungal Overgrowth (SIFO), coconut oil can be a powerful ally. This blog post will explore the benefits of coconut oil and how it can support

In the realm of functional medicine, gut health is paramount. The intricate balance of microorganisms in our intestines influences everything from digestion and immunity to mood and overall wellness. Two of the most well-known and beneficial groups of probiotics are Bifidobacteria and Lactobacillus strains. Understanding when to supplement with each and the roles they play

Colloidal silver has long been revered in alternative and functional medicine circles for its antimicrobial properties. Comprising tiny silver particles suspended in liquid, colloidal silver is believed to offer a range of health benefits, particularly for gut health and parasite management. Let’s explore the potential uses, benefits, and considerations of colloidal silver from a functional