Your gut plays a central role in your overall health, influencing everything from digestion to immune function and mental clarity. When your gut health is off, your body often sends subtle (and sometimes not-so-subtle) signals. Recognizing these signs early is key to avoiding chronic discomfort and long-term complications. At Modern Medicine, you have access to expert […]
How to Tell If Your Gut Health Is Out of Balance Read More »
The carnivore diet has gained a strong following in recent years, particularly among those seeking relief from chronic illnesses, autoimmune disorders, or inflammatory conditions. By eliminating all plant-based foods and focusing solely on animal-based products, adherents claim it can dramatically improve health. But is it truly a long-term solution? Let’s explore the science behind its
The Carnivore Diet: Why It’s Popular & How It Works Read More »
We’ve all been there—grabbing a bite behind the wheel, scrolling the news while munching lunch, or scarfing down dinner while debating bills or watching the stock market crash. In today’s fast-paced world, we’ve turned eating into a background task—something we do while we do something else. But what if this mindless multitasking is silently sabotaging
Eating Hygiene: Why How You Eat Matters Just as Much as What You Eat Read More »
A Guide to Nourishing Gluten-Free Eating Going gluten-free can be a powerful step toward reducing inflammation, supporting gut repair, and improving immune function—but not all gluten-free foods are created equal. Whether you’re gluten-free for health reasons or personal choice, here’s how to make sure your plate is filled with nutrient-dense, healing foods—not just empty substitutes.
Gluten-Free Doesn’t Always Mean Healthy Read More »
If you’ve ever Googled your way through bloating, IBS, or unexplained digestive discomfort, chances are you’ve come across the Low FODMAP diet. It’s a bit of a buzzword these days—but what does it actually do, and more importantly, when is it helpful? As a holistic practitioner, I’ve seen this approach bring relief to many people—but it’s not a
When (and Why) the Low FODMAP Diet Actually Works Read More »
As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
At Modern Medicine, we help women uncover the root causes behind frustrating symptoms like painful periods, mood swings, infertility, and hormone imbalances. One of the most important—but often overlooked—factors? A common gene mutation called MTHFR. Let’s break it down simply. ???? What Is MTHFR? MTHFR is a gene that helps your body process folate (a
Is MTHFR Affecting Your Hormones? What Every Woman Should Know Read More »
If you’ve been struggling with chronic bloating, gas, or digestive discomfort despite eating clean or following protocols, you might be missing one key piece of the puzzle: Akkermansia muciniphila. This beneficial gut microbe plays a crucial role in maintaining gut health, and when levels are low, it can trigger a cascade of symptoms — including
Is Low Akkermansia the Hidden Reason You’re Bloated? Read More »
When embarking on a weight loss journey, it’s common to feel overwhelmed by the abundance of information and methods available. From fad diets to high-intensity workout routines, the options can be confusing and difficult to sustain. Health coaching provides a personalized, sustainable approach to help individuals achieve their weight loss goals while focusing on long-term health and
Can Health Coaching Really Help Me Achieve My Weight Loss Goals? Read More »
Gut dysbiosis means an imbalance in your gut bacteria—when the “good” and “bad” microbes in your digestive system are out of balance. Your gut is home to trillions of bacteria that help with digestion, immune function, hormone balance, and even mood regulation. When these microbes get out of balance, it can lead to a wide
What Is Gut Dysbiosis? Read More »
