Recipes

Is Sourdough Actually Better?

“I Don’t Eat Bread… Just Sourdough”: Why Even the ‘better’ Bread Can Still Work Against Your Gut In the world of functional medicine, we’ve noticed a trend: more and more patients are telling us,“I don’t eat bread — just sourdough. It’s fermented, so it’s healthy, right?” We get it. Sourdough has become the darling of […]

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Fall Drinks for Gut Health- Golden Milk

Golden milk, also known as turmeric milk or haldi doodh, is a traditional drink rooted in Ayurvedic medicine. It’s made with milk (often dairy-free alternatives like almond or coconut milk), turmeric, and various spices like ginger, black pepper, and cinnamon. This warm, nourishing drink offers a wide range of health benefits due to its powerful ingredients. Golden milk can support

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