In today’s fast-paced world, staying on top of your health can feel overwhelming. That’s where a health coach can make all the difference. Health coaches provide personalized guidance to help individuals achieve their wellness goals, from managing chronic conditions to building sustainable healthy habits. At Modern Medicine, our dedicated team is committed to empowering patients in Dallas and […]
The Benefits of a Health Coach Read More »
If you’re not used to eating a lot of fiber—whether it’s because of past food restrictions or just being a picky eater—adding more veggies can feel intimidating. Maybe you’ve even tried before and noticed bloating or discomfort, and it made you give up. Here’s the truth: it’s not that your body doesn’t want veggies; it’s
Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets Read More »
As the new year begins, many of us are looking for fresh ways to improve our health. If supporting your gut health isn’t already on your list, it should be! A healthy gut is the foundation of overall well-being, impacting everything from digestion to mood and immune function. This year, consider incorporating these two innovative
2 New Ways to Care for Your Gut in the New Year Read More »
Start the Year with Small, Sustainable Changes Creating lasting habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in. This technique involves linking new habits to existing ones, making them easier to remember and sustain. Here’s how you can use habit stacking to improve your gut health. Step 1: Identify
Habit Stacking: How to Build Healthier Gut Routines Read More »
The gut and the brain share an intimate and powerful connection, with the gut often referred to as the “second brain.” When the lining of the gut becomes damaged—a condition often referred to as “leaky gut”—it allows endotoxins and other unwanted particles to pass through into the bloodstream. Over time, this can affect not just
Leaky Gut, Leaky Brain: The Gut-Brain Connection and Its Impact on Health Read More »
When it comes to gut health, most of us are familiar with probiotics (the “good bacteria”) and prebiotics (the fibers that feed them). But there’s a third player you may not have heard much about: postbiotics. These are the powerful byproducts of probiotics that can directly influence your health in remarkable ways. Unlike probiotics, which
The Power of Postbiotics: The Next Frontier in Gut Health Read More »
If you’re looking to improve your skin’s texture, reduce fine lines, or address scarring, microneedling might be the solution for you. At Modern Medicine in Dallas, TX, we pride ourselves on providing patient-centered care that focuses on achieving your aesthetic goals. Backed by a team of experienced professionals, we’re committed to using cutting-edge treatments to help you feel confident
Is Microneedling Right for Me? Read More »
When it comes to candida and leaky gut, it’s often difficult to determine which came first—they frequently exist together in a self-perpetuating cycle. What is Candida? Candida, a yeast that naturally resides in the gut, can become problematic when it overgrows, often due to factors like poor diet, antibiotic use, or stress. This overgrowth can
Which Came First, the Candida or the Leaky Gut? Read More »
Hormone Replacement Therapy (HRT) is a popular treatment option for women going through menopause. It can alleviate symptoms like hot flashes, night sweats, and mood swings. However one of the most commonly asked questions is whether HRT can assist with weight management. While many women wonder if HRT can help them maintain or lose weight, the
HRT and Weight Management: Myth or Reality? Read More »
If you’re experiencing thyroid issues, poor gut health might be the root cause. Here’s how the two are connected and why healing your gut could support better thyroid function: Leaky Gut and Autoimmunity: When the gut lining is compromised or weak, big bits of food can sneak into our blood and make the immune system
Does the Gut Affect the Thyroid? Read More »
