Your gut plays a central role in your overall health, influencing everything from digestion to immune function and mental clarity. When your gut health is off, your body often sends subtle (and sometimes not-so-subtle) signals. Recognizing these signs early is key to avoiding chronic discomfort and long-term complications. At Modern Medicine, you have access to expert […]
How to Tell If Your Gut Health Is Out of Balance Read More »
Whole-Food Sources + Why We Still Recommend Fish Oil When it comes to supporting your brain, heart, hormones, and gut, omega-3 fatty acids are non-negotiable. But if you’re trying to avoid inflammatory seed oils (like soybean, canola, safflower, etc.), it can feel tricky to get enough—especially from real food. This guide offers a realistic, whole-food-focused
Top Omega-3 Rich Foods Read More »
The carnivore diet has gained a strong following in recent years, particularly among those seeking relief from chronic illnesses, autoimmune disorders, or inflammatory conditions. By eliminating all plant-based foods and focusing solely on animal-based products, adherents claim it can dramatically improve health. But is it truly a long-term solution? Let’s explore the science behind its
The Carnivore Diet: Why It’s Popular & How It Works Read More »
We’ve all been there—grabbing a bite behind the wheel, scrolling the news while munching lunch, or scarfing down dinner while debating bills or watching the stock market crash. In today’s fast-paced world, we’ve turned eating into a background task—something we do while we do something else. But what if this mindless multitasking is silently sabotaging
Eating Hygiene: Why How You Eat Matters Just as Much as What You Eat Read More »
A Guide to Nourishing Gluten-Free Eating Going gluten-free can be a powerful step toward reducing inflammation, supporting gut repair, and improving immune function—but not all gluten-free foods are created equal. Whether you’re gluten-free for health reasons or personal choice, here’s how to make sure your plate is filled with nutrient-dense, healing foods—not just empty substitutes.
Gluten-Free Doesn’t Always Mean Healthy Read More »
Candida is a type of yeast (a fungus) that naturally lives in your body — especially in the gut, mouth, skin, and vaginal tract. In a balanced state, it plays a role in digestion and immune function. But when it overgrows, it can lead to candida overgrowth or candidiasis, which can cause symptoms like: We’ll
When you’re under stress (emotional, physical, or mental), your body releases stress hormones like cortisol and adrenaline. These hormones increase magnesium excretion through the urine, which means your body uses it up and flushes it out faster. Meanwhile, low magnesium levels can make your nervous system more sensitive to stress, leading to a vicious cycle:More stress → less magnesium →
Stress and Magnesium : A Two-Way Street Read More »
Many people experience the frustration of yo-yo dieting—losing weight only to regain it soon after. This cycle can be discouraging, but long-term success is achievable with the right approach. At Modern Medicine, expert guidance helps you develop lasting, healthy habits rather than relying on temporary solutions. A structured, science-based program like FirstLine Therapy provides a sustainable way to reach
How to Stop Yo-Yo Dieting and Achieve Lasting Weight Loss Results Read More »
If you’ve ever Googled your way through bloating, IBS, or unexplained digestive discomfort, chances are you’ve come across the Low FODMAP diet. It’s a bit of a buzzword these days—but what does it actually do, and more importantly, when is it helpful? As a holistic practitioner, I’ve seen this approach bring relief to many people—but it’s not a
When (and Why) the Low FODMAP Diet Actually Works Read More »
As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
