“I Don’t Eat Bread… Just Sourdough”: Why Even the ‘better’ Bread Can Still Work Against Your Gut In the world of functional medicine, we’ve noticed a trend: more and more patients are telling us,“I don’t eat bread — just sourdough. It’s fermented, so it’s healthy, right?” We get it. Sourdough has become the darling of […]
Is Sourdough Actually Better? Read More »
If you’ve struggled with stubborn low iron — or oddly high ferritin levels — despite a clean diet and good supplements, your MTHFR gene might be playing a hidden role. And you’re not alone — I’ve been there too. As someone with an MTHFR mutation myself, I’ve seen firsthand (and in countless others) how iron metabolism doesn’t always behave by the textbook when
Iron & MTHFR: Why You Can’t Seem to Get It Right Read More »
If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply
Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control) Read More »
Most people think of Epstein-Barr Virus (EBV) as something you catch once—maybe as mono in college—and then forget about. But in reality, EBV is a stealth virus that can lie dormant for years and reactivate during times of stress, fatigue, or immune dysfunction. What many don’t realize is that your gut and EBV are deeply connected. In fact, if you’re
How Epstein-Barr Virus (EBV) Affects Your Gut—and How Your Gut Affects EBV Read More »
If you’ve ever been told you have a positive ANA (antinuclear antibodies) or suspect autoimmune activity in your body, you may have heard about cutting out nightshades — but you might not be sure why, or whether it’s even necessary. Let’s break it down in a simple, no-stress way so you can figure out what’s actually right for your body. What
Nightshades: How Would You Know If They’re a Problem? Read More »
In the world of wellness, many of us are trying to do better — to eat cleaner, support our bodies naturally, and make empowered choices. But what happens when healthy eating becomes a source of stress, fear, or obsession? This is where orthorexia can quietly sneak in — a lesser-known but increasingly common struggle in health-conscious spaces.
When Healthy Eating Becomes Unhealthy: A Gentle Look at Orthorexia Read More »
Many people are surprised to learn that depression and anxiety can sometimes be traced back not just to stress or brain chemistry—but to their gut health. More specifically, there’s growing research suggesting that antibiotic use may play a role in disrupting mental well-being. How Antibiotics Affect More Than Just Infections Antibiotics are powerful medications that
Could Your Antibiotic History Be Affecting Your Mood? Read More »
1. Toxin Overload Your body uses up a lot of minerals (like magnesium and zinc) just to detoxify environmental toxins, pesticides, plastics, and heavy metals. If you’re overloaded, you may be depleting your stores faster than you can replenish them. 2. MTHFR or Methylation Issues If you have the MTHFR gene variant, your ability to
Why You Might Be Mineral Deficient (Even with a “Healthy” Diet) Read More »
Have you ever noticed that your body seems to know when it’s time to wake up, eat, or wind down? That’s your circadian rhythm in action—your internal clock that syncs with the sun and runs in 24-hour cycles. When this rhythm is in tune, everything from your hormones and digestion to sleep and mood functions
How to Reset Your Circadian Rhythm for Better Health Read More »
Your gut plays a central role in your overall health, influencing everything from digestion to immune function and mental clarity. When your gut health is off, your body often sends subtle (and sometimes not-so-subtle) signals. Recognizing these signs early is key to avoiding chronic discomfort and long-term complications. At Modern Medicine, you have access to expert
How to Tell If Your Gut Health Is Out of Balance Read More »
