Functional/Lifestyle Medicine | Health Coaching Blog Forney, Addison

Can Health Coaching Really Help Me Achieve My Weight Loss Goals?

When embarking on a weight loss journey, it’s common to feel overwhelmed by the abundance of information and methods available. From fad diets to high-intensity workout routines, the options can be confusing and difficult to sustain. Health coaching provides a personalized, sustainable approach to help individuals achieve their weight loss goals while focusing on long-term health and […]

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What Is Gut Dysbiosis?

Gut Health, Health Coaching

Gut dysbiosis means an imbalance in your gut bacteria—when the “good” and “bad” microbes in your digestive system are out of balance. Your gut is home to trillions of bacteria that help with digestion, immune function, hormone balance, and even mood regulation. When these microbes get out of balance, it can lead to a wide

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Symptoms of Daily Diet Soda Consumption

Gut Health, Health Coaching, Nutrition Coaching, Weight Loss

Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: 1️⃣ Gut Imbalance & Digestive Issues 🔹 Disrupts Gut Bacteria – Artificial sweeteners (especially aspartame, acesulfame potassium and sucralose) can kill off beneficial gut

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How Stress Contributes to Leaky Gut

AIP, Autoimmune, Gut Health

We often think of stress as something that affects our mood or energy levels, but did you know it can also impact your gut—and even trigger autoimmune disorders? Chronic stress can break down the integrity of your intestinal lining, leading to “leaky gut,” which in turn can set off a cascade of immune dysfunction. Let’s

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Boosting Your Immune System Through the Gut

Uncategorized

If you’ve ever heard the phrase “health starts in the gut,” it couldn’t be more true—especially when it comes to your immune system! About 70% of your immune system lives in your gut, and the balance of your microbiome plays a crucial role in defending your body against pathogens, reducing inflammation, and keeping you vibrant. But what

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The Gut-Stress Connection: How Small Shifts Create Big Changes

Gut Health, Health Coaching, Nutrition Coaching

In functional medicine, we often talk about the gut-brain axis—a powerful link between your digestive system and your mind. But what does this really mean for you? Simply put, when your gut is off, it can amplify feelings of stress, and when stress is high, it can throw off your digestion. It’s a cycle that

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The Benefits of a Health Coach

Health Coaching

In today’s fast-paced world, staying on top of your health can feel overwhelming. That’s where a health coach can make all the difference. Health coaches provide personalized guidance to help individuals achieve their wellness goals, from managing chronic conditions to building sustainable healthy habits. At Modern Medicine, our dedicated team is committed to empowering patients in Dallas and

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Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets

Gut Health, Health Coaching, Nutrition Coaching, Therapeutic Lifestyle Change

If you’re not used to eating a lot of fiber—whether it’s because of past food restrictions or just being a picky eater—adding more veggies can feel intimidating. Maybe you’ve even tried before and noticed bloating or discomfort, and it made you give up. Here’s the truth: it’s not that your body doesn’t want veggies; it’s

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2 New Ways to Care for Your Gut in the New Year

Gut Health, Health Coaching, Therapeutic Lifestyle Change

As the new year begins, many of us are looking for fresh ways to improve our health. If supporting your gut health isn’t already on your list, it should be! A healthy gut is the foundation of overall well-being, impacting everything from digestion to mood and immune function. This year, consider incorporating these two innovative

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Habit Stacking: How to Build Healthier Gut Routines

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Start the Year with Small, Sustainable Changes Creating lasting habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in. This technique involves linking new habits to existing ones, making them easier to remember and sustain. Here’s how you can use habit stacking to improve your gut health. Step 1: Identify

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