Gut dysbiosis means an imbalance in your gut bacteria—when the “good” and “bad” microbes in your digestive system are out of balance. Your gut is home to trillions of bacteria that help with digestion, immune function, hormone balance, and even mood regulation. When these microbes get out of balance, it can lead to a wide range of symptoms.
Common Causes of Dysbiosis
✔ Poor Diet – Too much sugar, processed foods, or artificial ingredients can feed harmful bacteria and yeast.
✔ Antibiotic Use – Kills both harmful and beneficial bacteria, disrupting gut balance.
✔ Chronic Stress – Weakens gut lining and allows bad bacteria to thrive.
✔ Low Stomach Acid & Poor Digestion – Can allow harmful microbes to overgrow.
✔ Environmental Toxins – Pesticides, heavy metals, and chemicals can alter gut flora.
Signs & Symptoms of Gut Dysbiosis
???? Digestive Issues – Bloating, gas, constipation, diarrhea, heartburn
???? Food Sensitivities – Increased reactions to certain foods
???? Skin Problems – Acne, eczema, rashes
???? Fatigue & Brain Fog – Difficulty concentrating or low energy
???? Sugar Cravings – Overgrowth of yeast and bad bacteria can make you crave sugar
???? Weakened Immunity – Frequent colds, allergies, or infections
How Do We Fix It?
The good news is you can rebalance your gut by:
✅ Removing foods & toxins that contribute to dysbiosis
✅ Reintroducing beneficial bacteria with THE RIGHT probiotics & fermented foods (when appropriate)
✅ Supporting gut healing with nutrients like L-glutamine, polyphenols, and fiber
✅ Managing stress to regulate the gut-brain connection
Addressing gut dysbiosis isn’t just about fixing digestion—it’s about restoring whole-body health. A balanced gut means better energy, mood, skin, and overall well-being! ???? Complete a stool test with us and see where your gut is on the dysbiosis index!
Jade Green TNC CHHC
