As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one:
☀️ Morning Staples Before School:
🧃 Superfood Smoothie
Most weekday mornings start with a nutrient-packed smoothie:
- – Amazing Greens by Herbally Grounded or Vitamineral Green by HealthForce– real food-based greens for overall vitality and energy
- – Hemp or chia seeds – plant-based omegas and fiber for brain and gut health
- – Organic berries + spinach or kale – antioxidants and iron-rich greens for immunity and focus
- – Almond butter (organic) or other protein rich nuts and seeds like sprouted pumpkin seeds– healthy fats to keep them full and fuel their brains
- – Theralac (kids’ granular probiotic) – supports gut health and immune resilience
- – VitaMineral Complete (by Pure Essence Labs, sometimes) – a well-rounded whole-food-based multi when I want to boost their micronutrients
- – WATER. Most of the time health or behavioral issues are stemming from a dried out and dehydrated brain where healthy cell-to-cell communication is not occuring!
💧First Water Bottle of the Day:
- – MegaPrebiotic (Microbiome Labs) – feeds the good bacteria for long-term gut health
- – Redmond’s Re-Lyte (a pinch) – natural electrolytes for hydration and mineral balance
- – GI Integrity (occasional) – gut lining support when they need extra TLC
🎯 Daily Targeted Support:
- – Methylated B Vitamins – Kids Methylfolate + B12 by Triquetra Health – supports detox, mood, and focus, especially important with MTHFR in our family
- – Kid-e-Mins (Dr. Christopher) – A gentle herbal multivitamin made from whole foods—easy to absorb and ideal for little bodies
- – Kid-e-Trac (Dr. Christopher) – A calming herbal blend that helps with emotional balance and focus, especially on busy days or transitions
We keep a few other herbal tinctures, salves and natural remedies on hand for immunity, sleep/calm, and sick days—but this is our core daily routine.
✨ Final Thoughts from a Mama Who Gets It:
Keeping kids nourished can feel overwhelming, but I’ve found that sticking to a simple, consistent routine with real food and thoughtfully chosen supplements makes a big difference. These are the tools that help my little ones thrive—physically, mentally, and emotionally.
Jade Green, TNC CHHC
