It can be disheartening to set new goals for yourself and feel like each Monday, each first of the month, each new year, you’re starting over again. If you’re struggling with your health, fitness, or lifestyle goals, a personal health coach can help keep you accountable.Â
What Does a Personal Health Coach Do?
A personal health coach is a partner that helps you implement your lifestyle, fitness, or health goals. Most people seek out a health coach if they are looking to improve upon smoking, stress, nutrition, activity, or time management. Health coaches are trained to help you identify your goals, decide what actions will get you there, and keep you accountable to reach them.
Your health coach will check in with you on a regular basis, including phone calls, meetings, and texts. They will never force you to do anything; they will emphasize your goals and aid you in staying on track.
How To Determine If You Would Benefit From a Health Coach
You’re Not Meeting Your Health Goals
It can be difficult to meet your health goals when you’re first beginning; there is a lot of information, and you may not know where to start. A personal health coach can assist you in figuring out your health goals and provide you with the information and guidance to get you started.
You’re Looking for Support
Sticking to new health and lifestyle goals can be difficult because you likely won’t see the results for a few weeks to a month. That’s why having a supportive professional available to you can be inspiring and give you the push you need to keep working toward your goals.
You Don’t Hold Yourself Accountable
Without a partner or friend working at your goals with you, it’s easy to tell yourself you’ll splurge or enjoy yourself today and start again tomorrow. A personal health coach can remind you of the importance of your goals and be there when you’re considering giving up or skipping out on your goals.
Schedule a Consultation with Modern Medicine
If you’re looking to achieve your health goals this year, contact Modern Medicine to learn more about a personal health coach in Dallas and Forney, TX. You will be able to work with a practitioner and health coach to create a treatment plan unique to you. Contact Modern Medicine at the Dallas location at (469) 620-2054 or their Forney location at (972) 552-2920, or visit their website.
