Start the Year with Small, Sustainable Changes
Creating lasting habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in. This technique involves linking new habits to existing ones, making them easier to remember and sustain. Here’s how you can use habit stacking to improve your gut health.
Step 1: Identify Current Habits
Look at the routines you already have in place. These might include brushing your teeth, brewing your morning coffee, or prepping dinner.
Step 2: Add One Small Gut-Healthy Habit
Start by adding a small, manageable habit to something you already do.
- Example 1: While brewing your morning coffee, drink a glass of water with a splash of apple cider vinegar to kickstart digestion.
- Example 2: While brushing your teeth at night, take your probiotic supplement to support your microbiome as you sleep.
Step 3: Gradually Build on Stacks
Once a new habit feels automatic, stack another onto it. For instance:
- After your morning coffee and ACV water, eat a polyphenol-rich breakfast like oatmeal with berries and a sprinkle of cinnamon.
- After your evening probiotic, write in a gratitude journal to reduce stress, which is also beneficial for gut health.
Examples of Gut-Healthy Habit Stacks
Morning Stack
- Wake up → Drink a glass of water with lemon → Take a fiber supplement or prebiotic-rich food.
Afternoon Stack
- Lunch break → Take a 5-minute walk to boost digestion → Eat a small serving of fermented veggies like kimchi or sauerkraut.
Evening Stack
- Dinner prep → Brew a cup of herbal tea with ginger and turmeric → Enjoy a mindful meal without distractions.
Why Habit Stacking Works
Habit stacking eliminates the need for willpower by tying new habits to things you already do. Over time, these stacks create powerful routines that feel natural and effortless.
The Takeaway
By embracing habit stacking, you can build a gut-friendly lifestyle one small step at a time. Start with a single stack and watch how these small changes transform your health over the course of the year.
Would you like personalized guidance on building better habits for your gut health? Reach out to Modern Medicine to start your journey today!
Jade Green TNC CHHC
