Weight Loss Archives - Modern Medicine

How to Stop Yo-Yo Dieting and Achieve Lasting Weight Loss Results

Many people experience the frustration of yo-yo dieting—losing weight only to regain it soon after. This cycle can be discouraging, but long-term success is achievable with the right approach. At Modern Medicine, expert guidance helps you develop lasting, healthy habits rather than relying on temporary solutions. A structured, science-based program like FirstLine Therapy provides a sustainable way to reach […]

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Symptoms of Daily Diet Soda Consumption

Gut Health, Health Coaching, Nutrition Coaching, Weight Loss

Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: 1️⃣ Gut Imbalance & Digestive Issues 🔹 Disrupts Gut Bacteria – Artificial sweeteners (especially aspartame, acesulfame potassium and sucralose) can kill off beneficial gut

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What Constipation Means for your Health

Detoxification, Gut Health, Weight Loss

Constipation can be a frustrating and uncomfortable condition, affecting millions of people worldwide. It often stems from various factors, including poor diet, lack of exercise, and stress. It can also indicate a deeper issue within your gut health. A sluggish digestive system can hinder detoxification processes, impacting your overall well-being. Understanding Constipation and Gut Health

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Want to Lose Weight? Stop Trying So Hard.

Health Coaching, Therapeutic Lifestyle Change, Weight Loss

Being a health coach, people ask me all the time about losing weight. Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort. The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a

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How to Stop Yo-Yo Dieting and Achieve Lasting Weight Loss Results

Symptoms of Daily Diet Soda Consumption

What Constipation Means for your Health

Want to Lose Weight? Stop Trying So Hard.

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