If you’ve struggled with stubborn low iron — or oddly high ferritin levels — despite a clean diet and good supplements, your MTHFR gene might be playing a hidden role. And you’re not alone — I’ve been there too. As someone with an MTHFR mutation myself, I’ve seen firsthand (and in countless others) how iron metabolism doesn’t always behave by the textbook when […]
Iron & MTHFR: Why You Can’t Seem to Get It Right Read More »
If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply
Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control) Read More »
In the world of wellness, many of us are trying to do better — to eat cleaner, support our bodies naturally, and make empowered choices. But what happens when healthy eating becomes a source of stress, fear, or obsession? This is where orthorexia can quietly sneak in — a lesser-known but increasingly common struggle in health-conscious spaces.
When Healthy Eating Becomes Unhealthy: A Gentle Look at Orthorexia Read More »
Have you ever noticed that your body seems to know when it’s time to wake up, eat, or wind down? That’s your circadian rhythm in action—your internal clock that syncs with the sun and runs in 24-hour cycles. When this rhythm is in tune, everything from your hormones and digestion to sleep and mood functions
How to Reset Your Circadian Rhythm for Better Health Read More »
We’ve all been there—grabbing a bite behind the wheel, scrolling the news while munching lunch, or scarfing down dinner while debating bills or watching the stock market crash. In today’s fast-paced world, we’ve turned eating into a background task—something we do while we do something else. But what if this mindless multitasking is silently sabotaging
Eating Hygiene: Why How You Eat Matters Just as Much as What You Eat Read More »
If you’re not used to eating a lot of fiber—whether it’s because of past food restrictions or just being a picky eater—adding more veggies can feel intimidating. Maybe you’ve even tried before and noticed bloating or discomfort, and it made you give up. Here’s the truth: it’s not that your body doesn’t want veggies; it’s
Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets Read More »
As the new year begins, many of us are looking for fresh ways to improve our health. If supporting your gut health isn’t already on your list, it should be! A healthy gut is the foundation of overall well-being, impacting everything from digestion to mood and immune function. This year, consider incorporating these two innovative
2 New Ways to Care for Your Gut in the New Year Read More »
Being a health coach, people ask me all the time about losing weight. Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort. The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a
Want to Lose Weight? Stop Trying So Hard. Read More »
I once had a patient tell me that eating a bag of potato chips was worth having diabetes and injecting insulin every day. My thought was, “Seriously? Are Potato Chips Really Worth Dying For”? How can this mentality even exist? It exists because processed foods in the standard American diet aren’t just unhealthy, they’re Addictive. They are designed
Are you willing to make the ultimate sacrifice… for junk food? Read More »
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