Therapeutic Lifestyle Change Archives - Page 2 of 2

Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control)

Candidiasis, Gut Health, Health Coaching, Hormone Health, Therapeutic Lifestyle Change, Uncategorized, Weight Loss

If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply […]

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When Healthy Eating Becomes Unhealthy: A Gentle Look at Orthorexia

Brain Health, Health Coaching, Therapeutic Lifestyle Change

In the world of wellness, many of us are trying to do better — to eat cleaner, support our bodies naturally, and make empowered choices. But what happens when healthy eating becomes a source of stress, fear, or obsession? This is where orthorexia can quietly sneak in — a lesser-known but increasingly common struggle in health-conscious spaces.

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How to Reset Your Circadian Rhythm for Better Health

Brain Health, Health Coaching, Hormone Health, Therapeutic Lifestyle Change

Have you ever noticed that your body seems to know when it’s time to wake up, eat, or wind down? That’s your circadian rhythm in action—your internal clock that syncs with the sun and runs in 24-hour cycles. When this rhythm is in tune, everything from your hormones and digestion to sleep and mood functions

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Eating Hygiene: Why How You Eat Matters Just as Much as What You Eat

Health Coaching, Therapeutic Lifestyle Change

We’ve all been there—grabbing a bite behind the wheel, scrolling the news while munching lunch, or scarfing down dinner while debating bills or watching the stock market crash. In today’s fast-paced world, we’ve turned eating into a background task—something we do while we do something else. But what if this mindless multitasking is silently sabotaging

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Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets

Gut Health, Health Coaching, Nutrition Coaching, Therapeutic Lifestyle Change

If you’re not used to eating a lot of fiber—whether it’s because of past food restrictions or just being a picky eater—adding more veggies can feel intimidating. Maybe you’ve even tried before and noticed bloating or discomfort, and it made you give up. Here’s the truth: it’s not that your body doesn’t want veggies; it’s

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2 New Ways to Care for Your Gut in the New Year

Gut Health, Health Coaching, Therapeutic Lifestyle Change

As the new year begins, many of us are looking for fresh ways to improve our health. If supporting your gut health isn’t already on your list, it should be! A healthy gut is the foundation of overall well-being, impacting everything from digestion to mood and immune function. This year, consider incorporating these two innovative

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Want to Lose Weight? Stop Trying So Hard.

Health Coaching, Therapeutic Lifestyle Change, Weight Loss

Being a health coach, people ask me all the time about losing weight. Everyone seems to want that elusive “magic bullet” pill or potion that will take the weight off with the least amount of effort. The truth is, you CAN lose weight without trying, but it’s not as simple as popping a pill or drinking a

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Are you willing to make the ultimate sacrifice… for junk food?

Health Coaching, Nutrition Coaching, Therapeutic Lifestyle Change

I once had a patient tell me that eating a bag of potato chips was worth having diabetes and injecting insulin every day. My thought was, “Seriously? Are Potato Chips Really Worth Dying For”? How can this mentality even exist? It exists because processed foods in the standard American diet aren’t just unhealthy, they’re Addictive. They are designed

Are you willing to make the ultimate sacrifice… for junk food? Read More »

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Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control)

When Healthy Eating Becomes Unhealthy: A Gentle Look at Orthorexia

How to Reset Your Circadian Rhythm for Better Health

Eating Hygiene: Why How You Eat Matters Just as Much as What You Eat

Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets

2 New Ways to Care for Your Gut in the New Year

Want to Lose Weight? Stop Trying So Hard.

Are you willing to make the ultimate sacrifice… for junk food?

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