Hormone Health

🧠 Healthy Fats & Dopamine: Fuel for a Happier Brain

Did you know that healthy fats can temporarily support your dopamine pathway? Dopamine is your brain’s “motivation molecule” — it fuels focus, pleasure, reward, and drive. When it’s low, you may feel unmotivated, foggy, or crave stimulants and sugar just to get through the day. Here’s where fat comes in. Certain fats — especially from foods like avocados, olive oil, walnuts, […]

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🔄 Stressed & Scrambled:

How HPA Axis Overactivation Disrupts Your Neurotransmitters Ever felt like you’re in survival mode… emotionally drained, foggy, wired yet tired, craving sugar or caffeine? That’s not just “stress.” That’s likely your HPA Axis (hypothalamus-pituitary-adrenal axis) working overtime — and it’s throwing off your neurotransmitter balance in the process. Let’s break this down simply and holistically. 🔍 What Is the HPA

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Bread, Chocolate, and 20-Second Hugs:

What Your Cravings Say About Your Neurotransmitters Ever wondered why you can resist candy but melt at the sight of a warm loaf of bread…Or why you crave deep hugs more than sugar during stressful weeks? Your cravings — both on the plate and off — are messages from your brain.And often, they’re tied to neurotransmitters like dopamine and serotonin. Let’s unpack

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Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control)

If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply

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Could Your Antibiotic History Be Affecting Your Mood?

Many people are surprised to learn that depression and anxiety can sometimes be traced back not just to stress or brain chemistry—but to their gut health. More specifically, there’s growing research suggesting that antibiotic use may play a role in disrupting mental well-being. How Antibiotics Affect More Than Just Infections Antibiotics are powerful medications that

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How to Reset Your Circadian Rhythm for Better Health

Have you ever noticed that your body seems to know when it’s time to wake up, eat, or wind down? That’s your circadian rhythm in action—your internal clock that syncs with the sun and runs in 24-hour cycles. When this rhythm is in tune, everything from your hormones and digestion to sleep and mood functions

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Is MTHFR Affecting Your Hormones? What Every Woman Should Know

At Modern Medicine, we help women uncover the root causes behind frustrating symptoms like painful periods, mood swings, infertility, and hormone imbalances. One of the most important—but often overlooked—factors? A common gene mutation called MTHFR. Let’s break it down simply. ???? What Is MTHFR? MTHFR is a gene that helps your body process folate (a

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Melatonin Supplements : Why You Shouldn’t Just Supplement

In the intricate web of our hormonal system, one hormone often takes center stage for its profound impact on sleep, mood, and overall well-being: melatonin. Melatonin is a natural neurotransmitter-like hormone in your body that plays a big role in your body’s circadian rhythm, or internal clock. Because of this, we see the sleep connection.

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