Drinking Diet Soda daily—or any artificially sweetened drinks—can impact your body in several ways, even though it’s marketed as a “healthier” alternative to regular soda. Here’s what can happen over time: Gut Imbalance & Digestive Issues Metabolic & Blood Sugar Effects Brain & Mood Impact Dehydration & Mineral Imbalances Hormonal & Liver Stress What Can […]
Symptoms of Daily Diet Soda Consumption Read More »
In functional medicine, we often talk about the gut-brain axis—a powerful link between your digestive system and your mind. But what does this really mean for you? Simply put, when your gut is off, it can amplify feelings of stress, and when stress is high, it can throw off your digestion. It’s a cycle that
The Gut-Stress Connection: How Small Shifts Create Big Changes Read More »
In today’s fast-paced world, staying on top of your health can feel overwhelming. That’s where a health coach can make all the difference. Health coaches provide personalized guidance to help individuals achieve their wellness goals, from managing chronic conditions to building sustainable healthy habits. At Modern Medicine, our dedicated team is committed to empowering patients in Dallas and
The Benefits of a Health Coach Read More »
If you’re not used to eating a lot of fiber—whether it’s because of past food restrictions or just being a picky eater—adding more veggies can feel intimidating. Maybe you’ve even tried before and noticed bloating or discomfort, and it made you give up. Here’s the truth: it’s not that your body doesn’t want veggies; it’s
Feeding Your Gut: A Gentle Guide for Picky Eaters and Fiber-Restricted Diets Read More »
As the new year begins, many of us are looking for fresh ways to improve our health. If supporting your gut health isn’t already on your list, it should be! A healthy gut is the foundation of overall well-being, impacting everything from digestion to mood and immune function. This year, consider incorporating these two innovative
2 New Ways to Care for Your Gut in the New Year Read More »
Start the Year with Small, Sustainable Changes Creating lasting habits can feel overwhelming, especially when life gets busy. That’s where habit stacking comes in. This technique involves linking new habits to existing ones, making them easier to remember and sustain. Here’s how you can use habit stacking to improve your gut health. Step 1: Identify
Habit Stacking: How to Build Healthier Gut Routines Read More »
Diarrhea is a symptom many patients experience, often triggering concern and discomfort. But in functional medicine, we recognize that diarrhea can be part of the body’s natural detoxification process. Just like a fever that “burns off” invaders, diarrhea can be a way for the body to quickly flush the colon of unwanted toxins, bacteria, or
Understanding Diarrhea and Detoxification in Functional Medicine Read More »
The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in your body’s ability to process and convert folate into its active form, 5-MTHF, which is essential for many bodily functions, including DNA synthesis, detoxification, and neurotransmitter production. MTHFR gene mutations can impact your health in various ways, but with the right functional medicine approach, you
MTHFR Gene Mutation, But Make it Functional Read More »
Candida overgrowth, a common fungal infection caused by the yeast Candida albicans, can lead to a variety of uncomfortable symptoms such as digestive issues, fatigue, brain fog, low libido, skin problems and more. While there are many treatments available, one natural remedy that has gained attention for its potential effectiveness is coconut oil. This blog
Coconut Oil for Candida: The Benefits Read More »
Proton Pump Inhibitors (PPIs) are commonly prescribed medications used to treat conditions like acid reflux, GERD (gastroesophageal reflux disease), and stomach ulcers. While they can provide relief from these conditions, emerging research suggests that long-term use of PPIs may have unintended consequences on gut health, particularly contributing to leaky gut syndrome. In this blog post,
The Impact of PPIs on Leaky Gut and Natural Alternatives Read More »
