Diarrhea is a symptom many patients experience, often triggering concern and discomfort. But in functional medicine, we recognize that diarrhea can be part of the body’s natural detoxification process. Just like a fever that “burns off” invaders, diarrhea can be a way for the body to quickly flush the colon of unwanted toxins, bacteria, or […]
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Autoimmune Diet-Friendly Fall Recipes: Simple, Holistic & Functional Medicine Approved As fall brings crisp air and cozy sweaters, it also inspires us to seek warming, nourishing foods that align with our health goals. For those following an autoimmune protocol (AIP) or other healing diets, finding recipes that are both delicious and supportive of immune function
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Warm Cider for a Healthy Gut: A Cozy Fall Tonic As the weather cools and we start craving warm, comforting beverages, why not turn a gut-supportive tonic into a fall-friendly drink? This simple gut tonic, made from ingredients that nourish your digestive system, can be transformed into a warm cider perfect for the season. Here’s
Fall Drinks for Gut Health- Cozy Fall Cider Read More »
Candida overgrowth, a common fungal infection caused by the yeast Candida albicans, can lead to a variety of uncomfortable symptoms such as digestive issues, fatigue, brain fog, low libido, skin problems and more. While there are many treatments available, one natural remedy that has gained attention for its potential effectiveness is coconut oil. This blog
Coconut Oil for Candida: The Benefits Read More »
Proton Pump Inhibitors (PPIs) are commonly prescribed medications used to treat conditions like acid reflux, GERD (gastroesophageal reflux disease), and stomach ulcers. While they can provide relief from these conditions, emerging research suggests that long-term use of PPIs may have unintended consequences on gut health, particularly contributing to leaky gut syndrome. In this blog post,
The Impact of PPIs on Leaky Gut and Natural Alternatives Read More »
Coconut oil has been celebrated in functional medicine for its versatile health benefits. When it comes to gut health, particularly conditions like Small Intestinal Bacterial Overgrowth (SIBO) and Small Intestinal Fungal Overgrowth (SIFO), coconut oil can be a powerful ally. This blog post will explore the benefits of coconut oil and how it can support
Coconut Oil for SIBO, SIFO, and Gut Health – Its Healing Powers Read More »
In the realm of functional medicine, gut health is paramount. The intricate balance of microorganisms in our intestines influences everything from digestion and immunity to mood and overall wellness. Two of the most well-known and beneficial groups of probiotics are Bifidobacteria and Lactobacillus strains. Understanding when to supplement with each and the roles they play
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Colloidal silver has long been revered in alternative and functional medicine circles for its antimicrobial properties. Comprising tiny silver particles suspended in liquid, colloidal silver is believed to offer a range of health benefits, particularly for gut health and parasite management. Let’s explore the potential uses, benefits, and considerations of colloidal silver from a functional
Colloidal Silver: Gut Health and Parasite Management Read More »
Seed and Feed In functional medicine, gut health is a cornerstone of overall wellness. A balanced and diverse gut microbiome can influence everything from digestion to immune function and even mental health. To achieve this balance, it’s essential to both “seed” and “feed” your gut bacteria. This means introducing beneficial bacteria into your gut and
You shouldn’t take probiotics without doing this… Read More »
Fiber is a crucial component of a healthy diet, often praised for its numerous benefits, particularly for gut health. However, not all fiber is created equal. There are two main types of fiber: insoluble and soluble, each playing a distinct role in maintaining and enhancing gut health. Insoluble Fiber Insoluble fiber does not dissolve in
Fiber vs. Soluble Fiber: Understanding Their Role in Gut Health Read More »
