The gut and the brain share an intimate and powerful connection, with the gut often referred to as the “second brain.” When the lining of the gut becomes damaged—a condition often referred to as “leaky gut”—it allows endotoxins and other unwanted particles to pass through into the bloodstream. Over time, this can affect not just […]
Leaky Gut, Leaky Brain: The Gut-Brain Connection and Its Impact on Health Read More »
When it comes to gut health, most of us are familiar with probiotics (the “good bacteria”) and prebiotics (the fibers that feed them). But there’s a third player you may not have heard much about: postbiotics. These are the powerful byproducts of probiotics that can directly influence your health in remarkable ways. Unlike probiotics, which
The Power of Postbiotics: The Next Frontier in Gut Health Read More »
When it comes to candida and leaky gut, it’s often difficult to determine which came first—they frequently exist together in a self-perpetuating cycle. What is Candida? Candida, a yeast that naturally resides in the gut, can become problematic when it overgrows, often due to factors like poor diet, antibiotic use, or stress. This overgrowth can
Which Came First, the Candida or the Leaky Gut? Read More »
If you’re experiencing thyroid issues, poor gut health might be the root cause. Here’s how the two are connected and why healing your gut could support better thyroid function: Leaky Gut and Autoimmunity: When the gut lining is compromised or weak, big bits of food can sneak into our blood and make the immune system
Does the Gut Affect the Thyroid? Read More »
Starting a new supplement regimen can be incredibly beneficial for boosting nutrient levels, supporting immunity, and addressing specific health goals. However, going on this journey beginning with a detox is key to ensuring that your body can make the most out of those supplements. Here’s why detoxing first is so important: Taking the time to
Why You Should Detox Before Starting a Supplement Regimen Read More »
Diarrhea is a symptom many patients experience, often triggering concern and discomfort. But in functional medicine, we recognize that diarrhea can be part of the body’s natural detoxification process. Just like a fever that “burns off” invaders, diarrhea can be a way for the body to quickly flush the colon of unwanted toxins, bacteria, or
Understanding Diarrhea and Detoxification in Functional Medicine Read More »
Constipation can be a frustrating and uncomfortable condition, affecting millions of people worldwide. It often stems from various factors, including poor diet, lack of exercise, and stress. It can also indicate a deeper issue within your gut health. A sluggish digestive system can hinder detoxification processes, impacting your overall well-being. Understanding Constipation and Gut Health
What Constipation Means for your Health Read More »
Eczema, a chronic inflammatory skin condition, is often treated topically with creams and ointments, but did you know that its root cause may be linked to your gut? The leaky gut and eczema connection can be seen through the skin. With your skin being the largest detox organ, it often reflects the health of the
Leaky Gut and Eczema Connection: Healing from the Inside Out Read More »
Autoimmune Diet-Friendly Fall Recipes: Simple, Holistic & Functional Medicine Approved As fall brings crisp air and cozy sweaters, it also inspires us to seek warming, nourishing foods that align with our health goals. For those following an autoimmune protocol (AIP) or other healing diets, finding recipes that are both delicious and supportive of immune function
Autoimmune Diet-Friendly Fall Recipes Read More »
Warm Cider for a Healthy Gut: A Cozy Fall Tonic As the weather cools and we start craving warm, comforting beverages, why not turn a gut-supportive tonic into a fall-friendly drink? This simple gut tonic, made from ingredients that nourish your digestive system, can be transformed into a warm cider perfect for the season. Here’s
Fall Drinks for Gut Health- Cozy Fall Cider Read More »
