“I Don’t Eat Bread… Just Sourdough”: Why Even the ‘better’ Bread Can Still Work Against Your Gut In the world of functional medicine, we’ve noticed a trend: more and more patients are telling us,“I don’t eat bread — just sourdough. It’s fermented, so it’s healthy, right?” We get it. Sourdough has become the darling of […]
Is Sourdough Actually Better? Read More »
If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply
Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control) Read More »
Most people think of Epstein-Barr Virus (EBV) as something you catch once—maybe as mono in college—and then forget about. But in reality, EBV is a stealth virus that can lie dormant for years and reactivate during times of stress, fatigue, or immune dysfunction. What many don’t realize is that your gut and EBV are deeply connected. In fact, if you’re
How Epstein-Barr Virus (EBV) Affects Your Gut—and How Your Gut Affects EBV Read More »
If you’ve ever been told you have a positive ANA (antinuclear antibodies) or suspect autoimmune activity in your body, you may have heard about cutting out nightshades — but you might not be sure why, or whether it’s even necessary. Let’s break it down in a simple, no-stress way so you can figure out what’s actually right for your body. What
Nightshades: How Would You Know If They’re a Problem? Read More »
Many people are surprised to learn that depression and anxiety can sometimes be traced back not just to stress or brain chemistry—but to their gut health. More specifically, there’s growing research suggesting that antibiotic use may play a role in disrupting mental well-being. How Antibiotics Affect More Than Just Infections Antibiotics are powerful medications that
Could Your Antibiotic History Be Affecting Your Mood? Read More »
1. Toxin Overload Your body uses up a lot of minerals (like magnesium and zinc) just to detoxify environmental toxins, pesticides, plastics, and heavy metals. If you’re overloaded, you may be depleting your stores faster than you can replenish them. 2. MTHFR or Methylation Issues If you have the MTHFR gene variant, your ability to
Why You Might Be Mineral Deficient (Even with a “Healthy” Diet) Read More »
The carnivore diet has gained a strong following in recent years, particularly among those seeking relief from chronic illnesses, autoimmune disorders, or inflammatory conditions. By eliminating all plant-based foods and focusing solely on animal-based products, adherents claim it can dramatically improve health. But is it truly a long-term solution? Let’s explore the science behind its
The Carnivore Diet: Why It’s Popular & How It Works Read More »
A Guide to Nourishing Gluten-Free Eating Going gluten-free can be a powerful step toward reducing inflammation, supporting gut repair, and improving immune function—but not all gluten-free foods are created equal. Whether you’re gluten-free for health reasons or personal choice, here’s how to make sure your plate is filled with nutrient-dense, healing foods—not just empty substitutes.
Gluten-Free Doesn’t Always Mean Healthy Read More »
Candida is a type of yeast (a fungus) that naturally lives in your body — especially in the gut, mouth, skin, and vaginal tract. In a balanced state, it plays a role in digestion and immune function. But when it overgrows, it can lead to candida overgrowth or candidiasis, which can cause symptoms like: We’ll
If you’ve ever Googled your way through bloating, IBS, or unexplained digestive discomfort, chances are you’ve come across the Low FODMAP diet. It’s a bit of a buzzword these days—but what does it actually do, and more importantly, when is it helpful? As a holistic practitioner, I’ve seen this approach bring relief to many people—but it’s not a
When (and Why) the Low FODMAP Diet Actually Works Read More »
