What Your Cravings Say About Your Neurotransmitters Ever wondered why you can resist candy but melt at the sight of a warm loaf of bread…Or why you crave deep hugs more than sugar during stressful weeks? Your cravings — both on the plate and off — are messages from your brain.And often, they’re tied to neurotransmitters like dopamine and serotonin. Let’s unpack […]
Bread, Chocolate, and 20-Second Hugs: Read More »
If you’ve struggled with stubborn low iron — or oddly high ferritin levels — despite a clean diet and good supplements, your MTHFR gene might be playing a hidden role. And you’re not alone — I’ve been there too. As someone with an MTHFR mutation myself, I’ve seen firsthand (and in countless others) how iron metabolism doesn’t always behave by the textbook when
Iron & MTHFR: Why You Can’t Seem to Get It Right Read More »
As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in your body’s ability to process and convert folate into its active form, 5-MTHF, which is essential for many bodily functions, including DNA synthesis, detoxification, and neurotransmitter production. MTHFR gene mutations can impact your health in various ways, but with the right functional medicine approach, you
MTHFR Gene Mutation, But Make it Functional Read More »
