A Guide to Nourishing Gluten-Free Eating Going gluten-free can be a powerful step toward reducing inflammation, supporting gut repair, and improving immune function—but not all gluten-free foods are created equal. Whether you’re gluten-free for health reasons or personal choice, here’s how to make sure your plate is filled with nutrient-dense, healing foods—not just empty substitutes. […]
Gluten-Free Doesn’t Always Mean Healthy Read More »
At Modern Medicine, we help women uncover the root causes behind frustrating symptoms like painful periods, mood swings, infertility, and hormone imbalances. One of the most important—but often overlooked—factors? A common gene mutation called MTHFR. Let’s break it down simply. ???? What Is MTHFR? MTHFR is a gene that helps your body process folate (a
Is MTHFR Affecting Your Hormones? What Every Woman Should Know Read More »
Starting a new supplement regimen can be incredibly beneficial for boosting nutrient levels, supporting immunity, and addressing specific health goals. However, going on this journey beginning with a detox is key to ensuring that your body can make the most out of those supplements. Here’s why detoxing first is so important: Taking the time to
Why You Should Detox Before Starting a Supplement Regimen Read More »
Metabolic detoxification (aka detox) refers to the metabolizing and excreting of foreign substances from the body. These substances include chemicals, toxins, and medications. With help from an experienced health coach at Modern Medicine, you can learn how to get the most out of a metabolic detox program. Is Metabolic Detoxification Important? Yes, a liver loaded with
The Benefits of Metabolic Detoxification Read More »
Over time, our bodies can build up toxins from the foods we eat, liquids we drink, and various things we are exposed to on a daily basis. Metabolic detoxification is the body’s way of removing these toxins completely. Getting rid of these toxins is important because even a small amount of toxins in your body
How Metabolic Detoxification Can Help You Read More »
