How to Enjoy It Without Burning Out Your Adrenals Let’s talk about coffee.Loved by many, needed by most — and often the last thing people want to give up during a detox, candida protocol, or autoimmune healing plan. We get it. The ritual. The comfort. The energy.But when it becomes your daily survival tool instead of an occasional enhancement, […]
Coffee: Spice or Crutch? Read More »
“I Don’t Eat Bread… Just Sourdough”: Why Even the ‘better’ Bread Can Still Work Against Your Gut In the world of functional medicine, we’ve noticed a trend: more and more patients are telling us,“I don’t eat bread — just sourdough. It’s fermented, so it’s healthy, right?” We get it. Sourdough has become the darling of
Is Sourdough Actually Better? Read More »
If your chocolate cravings feel possessed the week before your period — or you find yourself reaching for every carb in sight — you’re not alone. And if you’re working on healing Candida or gut imbalances, this can feel like a major setback. But here’s the thing: these cravings aren’t just a lack of willpower. They’re deeply
Cycle & Candida Cravings: Why PMS Makes You Want Sugar (and How to Take Back Control) Read More »
Candida is a type of yeast (a fungus) that naturally lives in your body — especially in the gut, mouth, skin, and vaginal tract. In a balanced state, it plays a role in digestion and immune function. But when it overgrows, it can lead to candida overgrowth or candidiasis, which can cause symptoms like: We’ll
When it comes to candida and leaky gut, it’s often difficult to determine which came first—they frequently exist together in a self-perpetuating cycle. What is Candida? Candida, a yeast that naturally resides in the gut, can become problematic when it overgrows, often due to factors like poor diet, antibiotic use, or stress. This overgrowth can
Which Came First, the Candida or the Leaky Gut? Read More »
Candida overgrowth, a common fungal infection caused by the yeast Candida albicans, can lead to a variety of uncomfortable symptoms such as digestive issues, fatigue, brain fog, low libido, skin problems and more. While there are many treatments available, one natural remedy that has gained attention for its potential effectiveness is coconut oil. This blog
Coconut Oil for Candida: The Benefits Read More »
Candidiasis is commonly known as a yeast infection. Overgrowth of candida can cause this condition. While candida is usually harmless in small amounts, factors like diet affect candidiasis and fluctuate the condition. Understanding how diet affects candidiasis can help you manage these infections effectively. The Impact of Diet Diet plays a significant role in either promoting or
How Diet Affects Candidiasis: Foods to Eat and Avoid Read More »
