As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before […]
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
At Modern Medicine, we help women uncover the root causes behind frustrating symptoms like painful periods, mood swings, infertility, and hormone imbalances. One of the most important—but often overlooked—factors? A common gene mutation called MTHFR. Let’s break it down simply. 🧬 What Is MTHFR? MTHFR is a gene that helps your body process folate (a
Is MTHFR Affecting Your Hormones? What Every Woman Should Know Read More »
The gut and the brain share an intimate and powerful connection, with the gut often referred to as the “second brain.” When the lining of the gut becomes damaged—a condition often referred to as “leaky gut”—it allows endotoxins and other unwanted particles to pass through into the bloodstream. Over time, this can affect not just
Leaky Gut, Leaky Brain: The Gut-Brain Connection and Its Impact on Health Read More »
There are a few common complaints many patients at Modern Medicine will be stepping into my office hoping to resolve. When they come seeking mental clarity, focus, and emotional balance, few substances offer the serene efficacy of L-theanine. This naturally occurring amino acid is found predominantly in tea leaves. It has gained recognition for its
L-Theanine for Serenity and Focus Read More »
In the intricate web of our hormonal system, one hormone often takes center stage for its profound impact on sleep, mood, and overall well-being: melatonin. Melatonin is a natural neurotransmitter-like hormone in your body that plays a big role in your body’s circadian rhythm, or internal clock. Because of this, we see the sleep connection.
Melatonin Supplements : Why You Shouldn’t Just Supplement Read More »
In the realm of holistic health and functional medicine, we often explore the intricate connections between various compounds in the body and their impact on overall well-being. One such compound that has been gaining attention for its multifaceted benefits is taurine. At Modern Medicine, we believe in taking a comprehensive approach to health, which includes
Low Taurine : A Holistic Approach to Neurotransmitter Balance Read More »
