Autoimmune

✈️ Traveling While on a Protocol?

Here’s How to Stay on Track Without Stress Whether you’re in the middle of a gut healing protocol, balancing your blood sugar, or supporting your kiddo’s sensitive system, travel can throw a wrench in your rhythm—but it doesn’t have to. With a little planning, you can keep feeling your best while still enjoying the adventure. […]

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Terrain vs. Germ Theory — for Gut Health, Mood & Hormones

We’ve all been taught that “germs” make us sick. But what if the real story isn’t about the invaders… but the environment they enter? Enter: Terrain Theory. This concept—originated by Claude Bernard and championed by holistic medicine—suggests that pathogens only thrive in weakened environments. In other words: it’s not just the bug, it’s the host.

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???? Life After the Protocol: How to Wean In With Grace (Not Guilt)

So you’ve just completed an elimination, anti-candida, gut reset, or detox protocol — and you’re probably asking: “Now what?” The truth is, the post-protocol phase is just as important as the healing work you’ve done. This is where your lifestyle and mindset gently take the reins — not rigid food rules. Let’s talk about how

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Coffee: Spice or Crutch?

How to Enjoy It Without Burning Out Your Adrenals Let’s talk about coffee.Loved by many, needed by most — and often the last thing people want to give up during a detox, candida protocol, or autoimmune healing plan. We get it. The ritual. The comfort. The energy.But when it becomes your daily survival tool instead of an occasional enhancement,

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Gluten-Free Doesn’t Always Mean Healthy

A Guide to Nourishing Gluten-Free Eating Going gluten-free can be a powerful step toward reducing inflammation, supporting gut repair, and improving immune function—but not all gluten-free foods are created equal. Whether you’re gluten-free for health reasons or personal choice, here’s how to make sure your plate is filled with nutrient-dense, healing foods—not just empty substitutes.

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