How to Enjoy It Without Burning Out Your Adrenals Let’s talk about coffee.Loved by many, needed by most — and often the last thing people want to give up during a detox, candida protocol, or autoimmune healing plan. We get it. The ritual. The comfort. The energy.But when it becomes your daily survival tool instead of an occasional enhancement, […]
Coffee: Spice or Crutch? Read More »
“I Don’t Eat Bread… Just Sourdough”: Why Even the ‘better’ Bread Can Still Work Against Your Gut In the world of functional medicine, we’ve noticed a trend: more and more patients are telling us,“I don’t eat bread — just sourdough. It’s fermented, so it’s healthy, right?” We get it. Sourdough has become the darling of
Is Sourdough Actually Better? Read More »
If you’ve ever been told you have a positive ANA (antinuclear antibodies) or suspect autoimmune activity in your body, you may have heard about cutting out nightshades — but you might not be sure why, or whether it’s even necessary. Let’s break it down in a simple, no-stress way so you can figure out what’s actually right for your body. What
Nightshades: How Would You Know If They’re a Problem? Read More »
A Guide to Nourishing Gluten-Free Eating Going gluten-free can be a powerful step toward reducing inflammation, supporting gut repair, and improving immune function—but not all gluten-free foods are created equal. Whether you’re gluten-free for health reasons or personal choice, here’s how to make sure your plate is filled with nutrient-dense, healing foods—not just empty substitutes.
Gluten-Free Doesn’t Always Mean Healthy Read More »
We often think of stress as something that affects our mood or energy levels, but did you know it can also impact your gut—and even trigger autoimmune disorders? Chronic stress can break down the integrity of your intestinal lining, leading to “leaky gut,” which in turn can set off a cascade of immune dysfunction. Let’s
How Stress Contributes to Leaky Gut Read More »
Autoimmune Diet-Friendly Fall Recipes: Simple, Holistic & Functional Medicine Approved As fall brings crisp air and cozy sweaters, it also inspires us to seek warming, nourishing foods that align with our health goals. For those following an autoimmune protocol (AIP) or other healing diets, finding recipes that are both delicious and supportive of immune function
Autoimmune Diet-Friendly Fall Recipes Read More »
