A Guide to Nourishing Gluten-Free Eating Going gluten-free can be a powerful step toward reducing inflammation, supporting gut repair, and improving immune function—but not all gluten-free foods are created equal. Whether you’re gluten-free for health reasons or personal choice, here’s how to make sure your plate is filled with nutrient-dense, healing foods—not just empty substitutes. […]
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We often think of stress as something that affects our mood or energy levels, but did you know it can also impact your gut—and even trigger autoimmune disorders? Chronic stress can break down the integrity of your intestinal lining, leading to “leaky gut,” which in turn can set off a cascade of immune dysfunction. Let’s
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Autoimmune Diet-Friendly Fall Recipes: Simple, Holistic & Functional Medicine Approved As fall brings crisp air and cozy sweaters, it also inspires us to seek warming, nourishing foods that align with our health goals. For those following an autoimmune protocol (AIP) or other healing diets, finding recipes that are both delicious and supportive of immune function
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