May 2025 - Modern Medicine

How Epstein-Barr Virus (EBV) Affects Your Gut—and How Your Gut Affects EBV

Most people think of Epstein-Barr Virus (EBV) as something you catch once—maybe as mono in college—and then forget about. But in reality, EBV is a stealth virus that can lie dormant for years and reactivate during times of stress, fatigue, or immune dysfunction. What many don’t realize is that your gut and EBV are deeply connected. In fact, if you’re […]

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Nightshades: How Would You Know If They’re a Problem?

AIP, Gut Health, Health Coaching

If you’ve ever been told you have a positive ANA (antinuclear antibodies) or suspect autoimmune activity in your body, you may have heard about cutting out nightshades — but you might not be sure why, or whether it’s even necessary. Let’s break it down in a simple, no-stress way so you can figure out what’s actually right for your body. What

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When Healthy Eating Becomes Unhealthy: A Gentle Look at Orthorexia

Brain Health, Health Coaching, Therapeutic Lifestyle Change

In the world of wellness, many of us are trying to do better — to eat cleaner, support our bodies naturally, and make empowered choices. But what happens when healthy eating becomes a source of stress, fear, or obsession? This is where orthorexia can quietly sneak in — a lesser-known but increasingly common struggle in health-conscious spaces.

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Could Your Antibiotic History Be Affecting Your Mood?

Brain Health, Gut Health, Hormone Health

Many people are surprised to learn that depression and anxiety can sometimes be traced back not just to stress or brain chemistry—but to their gut health. More specifically, there’s growing research suggesting that antibiotic use may play a role in disrupting mental well-being. How Antibiotics Affect More Than Just Infections Antibiotics are powerful medications that

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Why You Might Be Mineral Deficient (Even with a “Healthy” Diet)

Gut Health, Supplements

1. Toxin Overload Your body uses up a lot of minerals (like magnesium and zinc) just to detoxify environmental toxins, pesticides, plastics, and heavy metals. If you’re overloaded, you may be depleting your stores faster than you can replenish them. 2. MTHFR or Methylation Issues If you have the MTHFR gene variant, your ability to

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How to Reset Your Circadian Rhythm for Better Health

Brain Health, Health Coaching, Hormone Health, Therapeutic Lifestyle Change

Have you ever noticed that your body seems to know when it’s time to wake up, eat, or wind down? That’s your circadian rhythm in action—your internal clock that syncs with the sun and runs in 24-hour cycles. When this rhythm is in tune, everything from your hormones and digestion to sleep and mood functions

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How to Tell If Your Gut Health Is Out of Balance

Health Coaching

Your gut plays a central role in your overall health, influencing everything from digestion to immune function and mental clarity. When your gut health is off, your body often sends subtle (and sometimes not-so-subtle) signals. Recognizing these signs early is key to avoiding chronic discomfort and long-term complications. At Modern Medicine, you have access to expert

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Polyphenol Rich Fruit Salad

Uncategorized

for Happy Cells & Digestion If you’re looking for a simple, refreshing way to support your gut health and nourish your cells, this fruit salad is a sweet place to start. Polyphenols are like plant magic for your gut, brain, and immune system. Adding them to your daily routine is a simple, delicious way to

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Top Omega-3 Rich Foods

Nutrition Coaching, Skin, Supplements

Whole-Food Sources + Why We Still Recommend Fish Oil When it comes to supporting your brain, heart, hormones, and gut, omega-3 fatty acids are non-negotiable. But if you’re trying to avoid inflammatory seed oils (like soybean, canola, safflower, etc.), it can feel tricky to get enough—especially from real food. This guide offers a realistic, whole-food-focused

The Carnivore Diet: Why It’s Popular & How It Works

Gut Health, Health Coaching, Nutrition Coaching

The carnivore diet has gained a strong following in recent years, particularly among those seeking relief from chronic illnesses, autoimmune disorders, or inflammatory conditions. By eliminating all plant-based foods and focusing solely on animal-based products, adherents claim it can dramatically improve health. But is it truly a long-term solution? Let’s explore the science behind its

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