Candida is a type of yeast (a fungus) that naturally lives in your body — especially in the gut, mouth, skin, and vaginal tract. In a balanced state, it plays a role in digestion and immune function. But when it overgrows, it can lead to candida overgrowth or candidiasis, which can cause symptoms like: We’ll […]
When you’re under stress (emotional, physical, or mental), your body releases stress hormones like cortisol and adrenaline. These hormones increase magnesium excretion through the urine, which means your body uses it up and flushes it out faster. Meanwhile, low magnesium levels can make your nervous system more sensitive to stress, leading to a vicious cycle:More stress → less magnesium →
Stress and Magnesium : A Two-Way Street Read More »
Many people experience the frustration of yo-yo dieting—losing weight only to regain it soon after. This cycle can be discouraging, but long-term success is achievable with the right approach. At Modern Medicine, expert guidance helps you develop lasting, healthy habits rather than relying on temporary solutions. A structured, science-based program like FirstLine Therapy provides a sustainable way to reach
How to Stop Yo-Yo Dieting and Achieve Lasting Weight Loss Results Read More »
If you’ve ever Googled your way through bloating, IBS, or unexplained digestive discomfort, chances are you’ve come across the Low FODMAP diet. It’s a bit of a buzzword these days—but what does it actually do, and more importantly, when is it helpful? As a holistic practitioner, I’ve seen this approach bring relief to many people—but it’s not a
When (and Why) the Low FODMAP Diet Actually Works Read More »
As a mom with an MTHFR gene mutation (and a background in holistic health), I’m mindful of what goes into my kids’ growing bodies—especially when it comes to supporting their mood, focus, immune system, and digestion. Here’s a peek into our daily vitamin and supplement routine, plus why I chose each one: ☀️ Morning Staples Before
My Kids’ Vitamin & Supplement Routine (From a Mama + Holistic Health Coach) Read More »
